High-Protein Overnight Oats
Discover the ultimate breakfast solution with our High-Protein Overnight Oats. Perfect for those busy mornings, these creamy oats are not only delicious but also packed with over 40g of protein per serving. With endless flavor possibilities—from fruity to nutty—this recipe is designed to fit any palate and dietary preference. Whether you’re fueling up for a workout or enjoying a quick meal at home, these overnight oats will keep you satisfied and energized throughout the day. Plus, they’re incredibly easy to prepare: simply mix, refrigerate, and enjoy!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 1
- Category: Breakfast
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- ½ cup unsweetened almond milk
- ¼ cup plain or vanilla Greek yogurt
- ½ cup old-fashioned rolled oats
- 1 scoop protein powder
- ½ tbsp chia seeds
- ½ spotty banana (mashed)
- Optional flavorings (pumpkin puree, diced apple, peanut butter, etc.)
Instructions
- In a sealable mason jar or small container, combine almond milk, yogurt, oats, protein powder, chia seeds, banana, and any desired flavorings.
- Stir well to ensure all ingredients are mixed evenly.
- Seal the jar and refrigerate overnight (or at least for 6 hours).
- Serve chilled in the morning, adding extra almond milk or toppings as desired.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 12g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 10g
- Protein: 40g
- Cholesterol: 5mg
Find it online: https://mealsavor.com/high-protein-overnight-oats/