Name: Italian Chopped Salad
Prep time: 20 min
Total time: 20 min
Cuisine: Italian
Ingredients: 1 head Iceberg Lettuce (about 3 cups); 1 head Romaine Lettuce (about 3 to 4 cups); 1 pint Cherry Tomatoes (or 1 cup of diced); 1 English Cucumber (sliced); 8 ounces Fresh Mozzarella (cut into bite-size pieces); 1/4 to 1/2 lb turkey slices (cut into bite-size pieces); 4 ounces Provolone Cheese (cut into bite-size pieces); 1 14-ounce can Chickpeas (drained and rinsed); 2 Tablespoons Pepperoncinis (finely diced); 1/4 Red Onion (sliced, optional); Shaved Parmesan Cheese; 1/2 cup Extra-Virgin Olive Oil; 1/4 cup apple vinegar Vinegar; 1 Garlic Clove (minced); 1/2 teaspoon Dried Oregano; 1/2 teaspoon Dijon Mustard; 1/2 teaspoon each Salt and Pepper

Italian Chopped Salad

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Italian Chopped Salad is a vibrant and nourishing dish that beautifully combines fresh vegetables, lean proteins, and delightful cheeses. This salad is the perfect choice for summer gatherings or as a light meal that impresses with its colorful presentation and zesty homemade dressing. Each bite delivers a satisfying crunch and an explosion of flavors, making it a versatile option for any occasion. Easy to prepare in just 20 minutes, this dish allows you to customize it according to your tastes or what’s in your pantry. Enjoy the refreshing taste of Italian Chopped Salad today!

Author: Emery
Prep Time: 20 minutes
Cook Time: 0 minutes
Total Time: 20 minutes
Yield: Serves 4
Category: Salad
Method: Mixing
Cuisine: Italian

Ingredients

Scale

1 head Iceberg Lettuce (about 3 cups)
1 head Romaine Lettuce (about 3 to 4 cups)
1 pint Cherry Tomatoes (or 1 cup of diced)
1 English Cucumber (sliced)
8 ounces Fresh Mozzarella (cut into bite-size pieces)
1/4 to 1/2 lb turkey slices (cut into bite-size pieces)
4 ounces Provolone Cheese (cut into bite-size pieces)
1 14-ounce can Chickpeas (drained and rinsed)
2 Tablespoons Pepperoncinis (finely diced)
1/4 Red Onion (sliced, optional)
Shaved Parmesan Cheese
1/2 cup Extra-Virgin Olive Oil
1/4 cup apple vinegar Vinegar
1 Garlic Clove (minced)
1/2 teaspoon Dried Oregano
1/2 teaspoon Dijon Mustard
1/2 teaspoon each Salt and Pepper

Cook Mode Prevent your screen from going dark

Instructions

Chop iceberg and romaine lettuce into bite-sized pieces.
Dice cherry tomatoes, cucumbers, mozzarella, provolone cheese, and turkey slices.
Finely chop pepperoncinis and add them to the bowl.
Drain and rinse the chickpeas; optionally toss them with olive oil and spices for added flavor.
Combine all ingredients in a mixing bowl.
For the dressing, whisk together olive oil, apple cider vinegar, minced garlic, oregano, Dijon mustard, salt, and pepper until well blended.
Drizzle the dressing over the salad before serving.

Nutrition

Serving Size: 1 cup (200g)
Calories: 280
Sugar: 3g
Sodium: 380mg
Fat: 18g
Saturated Fat: 5g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 6g
Protein: 14g
Cholesterol: 30mg

Find it online: https://mealsavor.com/italian-chopped-salad/