Italian Grinder Bean Salad
Indulge in the vibrant flavors of the Italian Grinder Bean Salad, a delightful dish that combines nutritious beans, fresh vegetables, and a zesty dressing. This high-protein, high-fiber salad is perfect for meal prep or as a standout side at gatherings. With its colorful medley of ingredients, it’s not just a feast for the eyes but also a satisfying option for any meal. Packed with flavor and easy to customize, this salad can be tailored to suit your taste preferences, making it a versatile addition to your recipe repertoire.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Ingredients
Scale
- 1 can chickpeas (drained and rinsed)
- 1 can white kidney beans (drained and rinsed)
- 4 ounces turkey slices or cubed turkey
- 1 bell pepper (diced small)
- 1 cup cherry or grape tomatoes (quartered)
- 1/2 red onion (diced small)
- 1/2 cup pickled banana peppers (chopped small)
- 1/4 cup olive oil
- 2 Tbsp mayonnaise
- 1/4 cup apple cider vinegar
- 1 Tbsp banana pepper brine from the jar
- 1/2 Tbsp dijon mustard
- 2 cloves garlic (minced)
- 3/4 tsp salt (adjust to taste)
- black pepper
Instructions
- In a small bowl, whisk together the dressing ingredients until smooth.
- In a large mixing bowl, combine chickpeas, white kidney beans, turkey slices, bell pepper, tomatoes, red onion, and pickled banana peppers.
- Pour the dressing over the salad mixture and stir until everything is evenly coated.
- Serve immediately or store in an airtight container in the refrigerator for up to three days.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 5g
- Sodium: 480mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 15mg
Find it online: https://mealsavor.com/italian-grinder-bean-salad/