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Keto Breakfast Bowl Recipe

Keto Breakfast Bowl Recipe

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Start your day with a nutritious boost from this Keto Breakfast Bowl Recipe! Packed with vibrant veggies and protein-rich ingredients, these bowls are perfect for meal prep. You can whip them up in advance and freeze portions for quick, satisfying breakfasts or lunches. The delightful combination of sautéed greens, bell peppers, and fluffy scrambled eggs will tantalize your taste buds while keeping your carb intake low. Enjoy customizing your bowls with your favorite toppings for an added flair!

Ingredients

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  • 5 oz greens (or baby spinach)
  • 1 clove garlic
  • 2 tablespoons olive oil
  • 1 cup bell peppers, sliced
  • 6 eggs
  • 2 tablespoons heavy cream
  • 1/2 pound turkey sausage (or preferred protein)

Instructions

  1. In a nonstick skillet over medium heat, sauté crushed garlic in olive oil for one minute.
  2. Add greens and cook until wilted; season with salt and pepper.
  3. Sauté sliced bell peppers in the same skillet until softened.
  4. Blend eggs and heavy cream until smooth, then scramble in the skillet.
  5. Brown turkey sausage until fully cooked.
  6. Assemble bowls by dividing greens, bell peppers, scrambled eggs, and sausage into containers.

Nutrition