Keto Lasagna Soup

This Keto Lasagna Soup is a delightful twist on a classic favorite, bringing all the flavors of traditional lasagna into a comforting, hearty soup. Perfect for cozy nights or meal prep, this dish is rich in flavor and low in carbs, making it suitable for those following a keto lifestyle. The combination of savory meats, aromatic herbs, and gooey cheese makes this recipe stand out—it’s truly a bowl of comfort that satisfies.

Why You’ll Love This Recipe

• Delicious Flavor: The blend of Italian sausage and ground beef creates a rich and savory base that’s incredibly satisfying.
• Easy to Prepare: With simple steps and common ingredients, you can whip up this dish in no time.
• Versatile Dish: Enjoy it as a main course or pair it with a side salad for a complete meal.
• Keto-Friendly: Low in carbs yet high in protein, this soup fits perfectly into your keto meal plan.
• Meal Prep Friendly: Make a big batch and store leftovers for quick lunches throughout the week.

Tools and Preparation

To make the preparation smooth and efficient, gather the following essential kitchen tools.

Essential Tools and Equipment

• Heavy-bottom pot
• Wooden spoon or spatula
• Ladle
• Measuring cups and spoons

Importance of Each Tool

• Heavy-bottom pot: Ensures even heat distribution while cooking, preventing burning.
• Wooden spoon or spatula: Ideal for stirring without scratching your cookware and helps mix ingredients thoroughly.

Ingredients

For the Base

• 1 tablespoon avocado or vegetable oil
• 1 pound Italian sausage (ground)
• ½ pound ground beef
• 1 onion (diced)
• 6 cloves garlic (minced)

For the Sauce

• 1 (14 oz can) crushed tomatoes
• 1 (6 oz can) tomato paste
• 1 (14 oz can) tomato sauce
• 2 1/2 cups chicken broth (low sodium)
• 1 teaspoon fennel seeds
• 2 teaspoons Italian seasoning
• 1 1/2 teaspoons Kosher salt
• ½ teaspoon black pepper

For the Cheese Topping

• 8 oz mozzarella (shredded)
• ½ cup Parmesan cheese (grated)
• 1/2 cup fresh parsley (chopped)

How to Make Keto Lasagna Soup

Step 1: Brown the Meat

In a large heavy-bottom pot, heat oil over medium-high heat until shimmering.
* Add the Italian sausage and ground beef along with the diced onion.
* Cook until the meat is browned and the onions are translucent, about 8 minutes.
* Stir in minced garlic and sauté until fragrant, about 1-2 minutes.

Step 2: Build the Soup Base

Add tomato paste, canned crushed tomatoes, tomato sauce, chicken broth, Italian seasoning, salt, pepper, and fennel seeds to the pot.
* Bring the soup to a boil.
* Once boiling, reduce heat to low and let it simmer for 20 minutes.

Step 3: Add Cheese and Serve

Remove the soup from heat. Stir in shredded mozzarella, grated Parmesan cheese, and chopped parsley.
* Continue stirring until the cheese has fully melted into the broth.
* Serve hot with additional Parmesan cheese and parsley on top if desired. Enjoy!

How to Serve Keto Lasagna Soup

Keto lasagna soup is a hearty dish that can be enjoyed in various ways. Whether you’re looking for a quick weeknight dinner or a cozy meal for guests, these serving suggestions will elevate your experience.

With Fresh Herbs

• Garnish with parsley: Sprinkle fresh chopped parsley on top for a burst of flavor and color.
• Add basil leaves: Fresh basil adds an aromatic touch that complements the tomato flavors beautifully.

With Extra Cheese

• Top with mozzarella: Add more shredded mozzarella before serving for a deliciously cheesy finish.
• Sprinkle grated parmesan: A sprinkle of parmesan can enhance the savory notes of the soup.

Accompanying Bread

• Serve with keto breadsticks: These low-carb breadsticks are perfect for dipping into the soup.
• Pair with cauliflower bread: A great alternative that keeps the meal low in carbs while adding texture.

In Bread Bowls

• Use hollowed-out bell peppers: For a colorful presentation, serve the soup in bell pepper halves.
• Try it in zucchini bowls: Hollowed-out zucchini makes for a fun and nutritious serving option.

How to Perfect Keto Lasagna Soup

To ensure your keto lasagna soup turns out delicious every time, consider these helpful tips.

• Use quality meats: Select fresh Italian sausage and ground beef for richer flavors.
• Adjust seasoning: Taste the soup before serving and adjust salt or spices as needed to suit your preference.
• Let it simmer longer: Allowing the soup to simmer enhances the flavors; aim for at least 30 minutes if time permits.
• Experiment with vegetables: Add zucchini or spinach for extra nutrition and flavor without increasing carbs significantly.

Best Side Dishes for Keto Lasagna Soup

Pairing side dishes with your keto lasagna soup can create a well-rounded meal. Here are some excellent options:

1. Garlic Butter Zucchini Noodles: Light and flavorful, these noodles make a great low-carb alternative to traditional pasta.
2. Cauliflower Mash: Creamy yet low in carbs, this mash serves as a comforting companion to your soup.
3. Keto Salad: A simple salad with leafy greens, cucumbers, and olive oil dressing adds freshness to your meal.
4. Stuffed Bell Peppers: Fill bell peppers with ground meat and cheese for a satisfying side that complements the soup well.
5. Roasted Brussels Sprouts: Crispy Brussels sprouts seasoned with garlic are an excellent way to add veggies to your plate.
6. Cheesy Cauliflower Breadsticks: These are perfect for dipping into your soup while keeping it low-carb and cheesy.

Common Mistakes to Avoid

When making Keto Lasagna Soup, it’s easy to make a few common mistakes that can affect the flavor and texture. Here are some tips to ensure your soup is perfect.

• Bold meat choice: Using the wrong type of meat can change the taste significantly. Always choose high-quality ground beef or turkey for the best flavor.
• Ignoring seasonings: Skipping on spices or using old ones can lead to bland soup. Fresh spices and seasonings elevate the taste, so be generous!
• Overcooking cheese: Adding cheese too early can make it rubbery. Stir in mozzarella and parmesan at the end to keep that creamy texture.
• Not simmering long enough: Rushing the cooking process means flavors won’t meld together. Always allow your soup to simmer for at least 20 minutes for maximum taste.
• Neglecting broth quality: Using low-quality broth can lead to a weak flavor. Opt for low-sodium chicken broth for a richer base without excess salt.
• Skipping garnishes: Leaving out fresh parsley or extra cheese can make your dish less appealing visually and flavor-wise. Always add garnishes just before serving.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3-4 days for best quality.

Freezing Keto Lasagna Soup

• Freeze the soup in freezer-safe containers.
• It can last up to 3 months in the freezer.

Reheating Keto Lasagna Soup

• Oven: Preheat to 350°F (175°C). Place soup in an oven-safe dish and heat until warmed through, about 20-25 minutes.
• Microwave: Heat in a microwave-safe bowl for 2-3 minutes, stirring halfway through for even heating.
• Stovetop: Warm over medium heat in a pot, stirring occasionally until hot, about 5-10 minutes.

Frequently Asked Questions

Here are some common questions about making Keto Lasagna Soup that might help you.

What is Keto Lasagna Soup?

Keto Lasagna Soup is a low-carb twist on traditional lasagna, featuring layers of flavors from sausage, ground beef, tomatoes, and cheese all in one comforting bowl.

Can I customize my Keto Lasagna Soup?

Yes! You can add vegetables like zucchini or spinach for more nutrition. Adjust seasonings based on your preference as well.

How do I thicken my Keto Lasagna Soup?

To thicken, you can add more tomato paste or use a plant-based thickener like xanthan gum or even mashed cauliflower.

What sides pair well with Keto Lasagna Soup?

A simple side salad or garlic bread made with keto-friendly ingredients complements this rich soup perfectly.

Final Thoughts

This Keto Lasagna Soup offers comfort and satisfaction while keeping carbs low. Its versatility allows for various customization options—try adding different vegetables or spices to make it truly yours. Enjoy this delicious dish any night of the week!