Keto Lasagna Soup
Keto Lasagna Soup is a delicious and comforting twist on traditional lasagna, transforming rich flavors into a hearty soup that is perfect for any cozy dinner or meal prep. Bursting with savory ingredients and topped with gooey cheese, this low-carb dish will satisfy your cravings without compromising your keto lifestyle. With its ease of preparation and versatility, you can enjoy it solo or pair it with a fresh salad or keto-friendly bread. Ready in no time, this soup makes weeknight dinners simple yet delightful.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6
- Category: Dinner
- Method: Cooking
- Cuisine: Italian
Ingredients
Scale
- 1 tablespoon avocado or vegetable oil
- 1 pound ground turkey
- ½ pound ground beef
- 1 onion, diced
- 6 cloves garlic, minced
- 1 (14 oz) can crushed tomatoes
- 1 (6 oz) can tomato paste
- 1 (14 oz) can tomato sauce
- 2 ½ cups low-sodium chicken broth
- 1 teaspoon fennel seeds
- 2 teaspoons Italian seasoning
- 1 ½ teaspoons Kosher salt
- ½ teaspoon black pepper
- 8 oz shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- Fresh parsley for garnish
Instructions
- In a large heavy-bottom pot, heat oil over medium-high heat. Add ground turkey, ground beef, and onions; cook until browned and onions are translucent (about 8 minutes). Stir in garlic and sauté for an additional minute.
- Incorporate the crushed tomatoes, tomato paste, tomato sauce, chicken broth, Italian seasoning, salt, pepper, and fennel seeds. Bring to a boil then reduce to simmer for 20 minutes.
- Remove from heat and stir in mozzarella and Parmesan until melted. Serve hot, garnished with fresh parsley.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 385
- Sugar: 7g
- Sodium: 950mg
- Fat: 27g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 90mg
Find it online: https://mealsavor.com/keto-lasagna-soup-2/