Keto Lasagna Soup
Indulge in the comforting flavors of Keto Lasagna Soup, a hearty and satisfying twist on the classic Italian dish. This delicious soup incorporates layers of rich ground beef and gooey cheese, all simmered in a flavorful tomato broth. Perfect for chilly evenings or meal prep, it’s low in carbs yet high in protein, making it ideal for anyone following a keto lifestyle. With simple ingredients and easy preparation steps, you can enjoy this wholesome dish any night of the week.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Main
- Method: Simmering
- Cuisine: Italian
Ingredients
Scale
- 1 tablespoon avocado or vegetable oil
- 1 pound ground Italian sausage
- ½ pound ground beef
- 1 onion (diced)
- 6 cloves garlic (minced)
- 1 (14 oz can) crushed tomatoes
- 1 (6 oz can) tomato paste
- 1 (14 oz can) tomato sauce
- 2 1/2 cups chicken broth (low sodium)
- 1 teaspoon fennel seeds
- 2 teaspoons Italian seasoning
- 1 1/2 teaspoons Kosher salt
- ½ teaspoon black pepper
- 8 oz mozzarella (shredded)
- ½ cup Parmesan cheese (grated)
- ½ cup fresh parsley (chopped)
Instructions
- In a heavy-bottom pot, heat oil over medium-high heat. Add ground sausage, ground beef, and diced onion; cook until browned and onions are translucent (about 8 minutes). Stir in minced garlic and sauté until fragrant (1-2 minutes).
- Add crushed tomatoes, tomato paste, tomato sauce, chicken broth, fennel seeds, Italian seasoning, salt, and pepper. Bring to a boil then reduce heat to low; simmer for 20 minutes.
- Remove from heat and stir in mozzarella and Parmesan cheese until melted. Serve hot with fresh parsley as garnish.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 6g
- Sodium: 950mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://mealsavor.com/keto-lasagna-soup/