Keto Low Carb Beef And Broccoli
Keto Low Carb Beef And Broccoli is a quick and flavorful dish that brings together tender beef and fresh broccoli in a savory, low-carb sauce. Perfect for busy weeknights or meal prep, this dish is not only satisfying but also nutritious, making it a great addition to your healthy eating plan. The combination of coconut aminos, ginger, and garlic creates a mouthwatering sauce that enhances the natural flavors of the ingredients. Serve it over cauliflower rice or enjoy on its own for a delightful meal that everyone at the table will love.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb Flat Iron steak (thinly sliced against the grain)
- 1/2 lb Broccoli (cut into small florets)
- 1/4 cup Coconut Oil
- 1 tsp Toasted Sesame Oil
- 1/4 cup Coconut Aminos
- 1 tsp Root ginger, peeled and grated
- 2 cloves Garlic (chopped)
Instructions
- Marinate the beef: Combine sliced beef with coconut aminos, ginger, and garlic in a bag. Refrigerate for at least 1 hour.
- Prepare the broccoli: Blanch the broccoli in boiling water for two minutes, then drain well.
- Stir-fry the beef: Heat coconut oil in a wok or skillet over medium-high heat. Stir-fry marinated beef until browned (about 1-3 minutes). Remove beef from skillet.
- Cook the broccoli: In the same skillet, stir-fry broccoli until crisp-tender (about 3 minutes). Add remaining marinade and cook for another two minutes.
- Combine and serve: Return beef to skillet with broccoli, adding fish sauce and toasted sesame oil. Warm through and serve hot.
Nutrition
- Serving Size: 1 bowl (approx. 250g)
- Calories: 330
- Sugar: 2g
- Sodium: 420mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://mealsavor.com/keto-low-carb-beef-and-broccoli/