Keto Zucchini Fries
Keto Zucchini Fries are a delicious and guilt-free snack that satisfies your cravings for something crunchy and savory. Coated in a flavorful blend of crispy beef rinds and parmesan cheese, these low-carb fries are perfect for any occasion—whether enjoyed as an appetizer, paired with your favorite meal, or savored during movie night. With their easy preparation and delightful taste, they’re sure to become a go-to recipe in your kitchen. Say goodbye to traditional fries and embrace this healthy alternative that doesn’t compromise on flavor!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium zucchini (approx. 430g)
- 2 eggs
- 1 tbs heavy cream
- 2.5 oz beef rinds (approx. 1 cup)
- 1/2 cup grated Parmesan
Instructions
- Preheat oven to 400°F (200°C).
- Cut zucchini into matchsticks.
- In a bowl, whisk together eggs and heavy cream.
- Process beef rinds into breadcrumbs; mix in grated Parmesan.
- Dip zucchini sticks in the egg mixture, then coat with the beef rind mix.
- Arrange on a baking rack over a baking sheet and roast for 15-20 minutes until crispy.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 2g
- Sodium: 550mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 21g
- Cholesterol: 150mg
Find it online: https://mealsavor.com/keto-zucchini-fries/