Lemon Parmesan Spinach Chicken
Lemon Parmesan Spinach Chicken is a quick and delectable dish that brings together tender chicken, a creamy parmesan sauce, and vibrant spinach with a bright lemon twist. Ready in just 30 minutes, this easy recipe is perfect for busy weeknights or special gatherings. The combination of rich flavors and nutritious ingredients makes it a family favorite. Impress your guests with this delightful meal that’s both comforting and elegant, ensuring everyone will come back for seconds!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 4 boneless skinless chicken breasts
- 2 tablespoons olive oil
- 3 cloves garlic (minced)
- 1 cup chicken broth
- ¾ cup heavy cream
- Juice and zest of 1 lemon
- ½ cup grated Parmesan cheese
- 4 cups fresh spinach leaves
- Salt and pepper to taste
Instructions
- Pound the chicken breasts to an even thickness and season with salt and pepper.
- In a large sauté pan, heat olive oil over medium-high heat. Cook the chicken for 3-4 minutes per side until golden brown. Remove from pan.
- Sauté minced garlic in the same pan for 1 minute. Add chicken broth, lemon juice, and zest; bring to a boil. Lower heat, stir in heavy cream, simmer for about 5 minutes until thickened, then add Parmesan cheese.
- Stir in fresh spinach until wilted, return chicken to the pan, spoon sauce over it, cover, and cook for another 2 minutes.
- Garnish with lemon slices and extra Parmesan before serving.
Nutrition
- Serving Size: 1 chicken breast (about 170g)
- Calories: 450
- Sugar: 2g
- Sodium: 680mg
- Fat: 25g
- Saturated Fat: 11g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 42g
- Cholesterol: 120mg
Find it online: https://mealsavor.com/lemon-parmesan-spinach-chicken/