Lemon Pepper Grilled Chicken with Quinoa & Broccoli
Lemon Pepper Grilled Chicken with Quinoa & Broccoli is a delightful, nutritious dish that perfectly balances flavor and health. This recipe features succulent grilled chicken marinated in zesty lemon and aromatic black pepper. Paired with fluffy quinoa and vibrant broccoli, it’s an ideal meal for lunch or dinner, offering versatility for any occasion. Ready in just 30 minutes, this wholesome dish is not only quick to prepare but also packed with protein and fiber, making it a satisfying choice for those looking to maintain a healthy lifestyle.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 1
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 chicken breast (butterflied or halved)
- 1 tbsp olive oil
- Juice of 1 lemon
- 1 tsp black pepper
- 1 cup dry quinoa
- 1 cup water or broth
- 1 cup broccoli florets
- Salt for seasoning
Instructions
- Marinate the chicken by mixing olive oil, lemon juice, salt, and black pepper in a bowl. Coat the chicken and let it sit for 10 minutes.
- Grill the chicken on medium heat for 3–4 minutes per side until fully cooked.
- Rinse quinoa under cold water, then cook in a saucepan with water or broth and salt over medium heat until fluffy (about 15 minutes).
- Steam the broccoli florets for about 4 minutes until just tender.
- Assemble by serving quinoa as a base topped with grilled chicken and steamed broccoli.
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 2g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 7g
- Protein: 34g
- Cholesterol: 80mg