Lemon-Pepper Salmon Quinoa Plate
Indulge in the bright and zesty flavors of our Lemon-Pepper Salmon Quinoa Plate, a nutritious and satisfying meal that’s perfect for any occasion. This dish features perfectly seared salmon, fluffy quinoa, and an array of vibrant vegetables, all enhanced by a refreshing lemon-pepper seasoning. Not only is it quick to prepare in just 25 minutes, but it’s also packed with protein and fiber, making it an ideal option for lunch or dinner. Whether you’re meal prepping for the week or hosting a casual gathering, this delightful plate brings together taste and health in every bite.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Main
- Method: Searing
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (4–6 oz)
- Salt & black pepper
- 1 tsp lemon juice
- 1/2 cup uncooked quinoa
- 1/2 cup broccoli florets
- 1/3 cucumber, sliced
- 1/2 cup cherry tomatoes, halved
- 1 tbsp olive oil
Instructions
- Rinse quinoa under cold water. In a pot, combine quinoa with double the amount of water (1 cup). Bring to a boil, cover, and simmer for about 15 minutes until water is absorbed. Fluff with a fork.
- Steam broccoli florets for 3–4 minutes until tender-crisp.
- Season salmon fillet with salt, pepper, and lemon juice. Heat olive oil in a non-stick pan over medium heat. Sear salmon skin-side down for 4–5 minutes; flip and cook for another 3–4 minutes until golden brown.
- Assemble by placing cooked quinoa on a plate, topping it with salmon, steamed broccoli, cucumber slices, and cherry tomatoes.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 250mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 70mg
Find it online: https://mealsavor.com/lemon-pepper-salmon-quinoa-plate/