Loaded Roasted Sweet Potato
Indulge in the deliciousness of Loaded Roasted Sweet Potatoes, a vibrant dish that combines the natural sweetness of perfectly roasted sweet potatoes with creamy hummus and crunchy roasted chickpeas. This recipe is not only a feast for the eyes but also a nourishing option suitable for any occasion, from weeknight dinners to meal prep. With its rich flavors and customizable toppings, it’s sure to become a favorite in your kitchen. Enjoy the delightful combinations of textures and tastes while providing your body with essential nutrients.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 3–4 medium sweet potatoes
- 1 can chickpeas
- 1 tbsp olive oil
- ½ tsp salt
- ½ tsp paprika
- ½ cup hummus
- ½ small red onion
- ⅓ cup chopped parsley
- ⅓ cup vegan feta cheese (optional)
Instructions
- Preheat your oven to 400°F (200°C). Wash and halve the sweet potatoes lengthwise, scoring each half.
- Toss the sweet potato halves with olive oil and salt, placing them skin-side up on a baking sheet. Roast for 25-30 minutes until caramelized.
- While the sweet potatoes roast, coat chickpeas with olive oil, paprika, and salt, spreading them on another baking sheet. Roast for 20-25 minutes until crispy.
- Once finished, assemble by adding hummus on top of the sweet potatoes, followed by roasted chickpeas, sliced red onion, parsley, and vegan feta if desired.
Nutrition
- Serving Size: 1 loaded sweet potato (approximately 280g)
- Calories: 450
- Sugar: 8g
- Sodium: 540mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 67g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg
Find it online: https://mealsavor.com/loaded-roasted-sweet-potato/