Low Calorie Chicken Alfredo
Indulge in a lighter version of a classic favorite with this Low Calorie Chicken Alfredo. This creamy, garlicky sauce coats tender chicken and vibrant broccoli, creating a delightful dish that’s perfect for weeknight dinners or special occasions. With just 496 calories per serving and ready in under 30 minutes, you’ll love how easy it is to prepare this satisfying meal. Customize it with your favorite pasta shape or additional vegetables to make it your own while enjoying a comforting yet healthy dish that your whole family will love.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Italian
Ingredients
Scale
- 8–10 ounces pasta (any shape)
- 2 cups broccoli florets
- 2 medium chicken breasts
- 1 tablespoon olive oil
- 1/2 teaspoon EACH garlic powder, paprika, Italian seasoning, salt, pepper
- 1/2 onion (minced)
- 5–6 cloves garlic (minced)
- 3 tablespoons all-purpose flour
- 1 cup chicken stock
- 1 cup whole milk
- 2 oz cream cheese
- 1/2 cup freshly-grated Parmesan cheese
Instructions
- Cook pasta according to package instructions in salted water. Add broccoli during the last minute of cooking. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Season chicken with spices and cook for 5-6 minutes on each side until fully cooked. Remove from heat and slice.
- In the same skillet, sauté minced onion and garlic until softened. Whisk in flour, then gradually add chicken stock and milk until smooth.
- Stir in cream cheese and Parmesan until the sauce is creamy. Toss in cooked pasta, broccoli, and chicken until well combined.
Nutrition
- Serving Size: 1 serving
- Calories: 496
- Sugar: 4g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 80mg
Find it online: https://mealsavor.com/low-calorie-chicken-alfredo/