Low carb chicken dumplings

Chicken dumplings are a delightful treat that everyone loves. These low carb chicken dumplings offer an exciting blend of flavors wrapped in a tender casing, perfect for appetizers or snacks. Whether you’re hosting a party or enjoying a cozy night in, these dumplings are sure to impress. The combination of spices and fresh herbs makes them a standout dish that caters to different taste preferences while keeping carbs in check.

Why You’ll Love This Recipe

• Easy to Prepare: With just a few simple steps, you can whip up these delicious dumplings in no time.
• Flavorful: A mix of spices and fresh ingredients create an explosion of taste in every bite.
• Versatile: Serve them as an appetizer, snack, or even as part of a main course.
• Low Carb: Enjoy the guilt-free pleasure of dumplings without the excess carbs.
• Customizable: Feel free to adjust the spices and ingredients to suit your taste.

Tools and Preparation

To make these low carb chicken dumplings, you’ll need some essential kitchen tools. Having the right equipment will ensure your cooking process is smooth and enjoyable.

Essential Tools and Equipment

• Dumpling steamer
• Mixing bowl
• Knife
• Cutting board
• Measuring spoons

Importance of Each Tool

• Dumpling steamer: This tool helps cook the dumplings evenly while retaining their moisture and flavor.
• Mixing bowl: A good-sized bowl is essential for combining all the ingredients thoroughly without making a mess.
• Knife: A sharp knife ensures clean cuts for chopping vegetables, resulting in better texture.
• Cutting board: Protects your countertops and provides a stable surface for chopping.

Ingredients

For the Filling

• 1 tsp peanut butter
• 1 tsp sriracha sauce
• 1 1/2 tsp ginger garlic paste
• 1/2 tsp tamari soy sauce
• 1/2 tsp rice vinegar
• 2 tsp fresh cilantro
• 1 tsp olive oil
• 1 pinch + 1 tsp salt
• 1/2 lime
• 1 1/4 lbs ground chicken
• 1/2 tsp Szechuan pepper
• 1/2 tsp pandan powder (optional)
• 1/2 tsp cayenne pepper
• 1 red onion
• 1/2 scallion
• 1 tbsp sesame oil (optional)

For the Wrapper

• 1 green cabbage

How to Make Low carb chicken dumplings

Step 1: Prepare the Cabbage Wraps

Start by bringing a pot of water to boil. Carefully remove the cabbage leaves one by one, ensuring they remain intact. Blanch each leaf in boiling water for about 30 seconds until softened. Remove and let cool on a plate.

Step 2: Make the Filling

In a mixing bowl, combine all filling ingredients:
1. Add ground chicken, followed by the remaining ingredients.
2. Mix well until everything is evenly incorporated.

Step 3: Assemble the Dumplings

Take one cabbage leaf at a time:
– Place about one tablespoon of filling in the center.
– Fold the sides over and roll tightly, securing it like a burrito.

Step 4: Cook the Dumplings

Using your prepared steamer:
– Place dumplings inside without overcrowding.
– Steam for about 15-20 minutes until cooked through.

Step 5: Serve

Once cooked, remove from the steamer. Serve hot with your choice of dipping sauce or enjoy them plain!

These low carb chicken dumplings are not only easy to make but also packed with flavor! Enjoy them as part of your next meal or snack time treat!

How to Serve Low carb chicken dumplings

These low carb chicken dumplings make for a delightful appetizer or a main dish. Their versatility allows them to be served in various ways that enhance their flavors.

With Dipping Sauces

• Soy Sauce Mixture: A simple blend of tamari soy sauce and a splash of rice vinegar adds a tangy kick.
• Peanut Sauce: Combine peanut butter with sriracha for a creamy, spicy dip that complements the dumplings beautifully.

In a Soup

• Asian Broth: Serve the dumplings in a warm broth made from chicken or vegetable stock with herbs for added flair.
• Spicy Soup: Add them to a spicy chili broth for an extra zing and warmth.

On a Bed of Greens

• Cabbage Slaw: Place the dumplings on a refreshing slaw made from shredded cabbage and scallions dressed lightly with sesame oil.
• Mixed Greens: Serve over mixed greens with a drizzle of sesame dressing for a healthy option.

How to Perfect Low carb chicken dumplings

Creating perfect low carb chicken dumplings involves attention to detail and technique. Here are some tips to ensure they turn out delicious every time.

• Bold Flavoring: Use fresh herbs like cilantro and spices such as ginger garlic paste to enhance flavor.
• Consistent Filling Size: Make sure each dumpling contains an equal amount of filling to ensure even cooking.
• Proper Sealing: Seal the dumplings tightly to prevent any filling from leaking during cooking.
• Steaming Technique: Steam the dumplings until fully cooked for that authentic texture; avoid undercooking.
• Pan-Frying Option: For crispy edges, pan-fry them after steaming for added crunch and flavor.

Best Side Dishes for Low carb chicken dumplings

Pair your low carb chicken dumplings with these complementary side dishes that enhance your meal experience.

1. Cucumber Salad: A refreshing salad made with thinly sliced cucumbers, rice vinegar, and sesame oil.
2. Stir-Fried Vegetables: Colorful mix of bell peppers, snap peas, and carrots stir-fried with garlic for added crunch.
3. Cauliflower Rice: Light and fluffy cauliflower rice seasoned with herbs makes for a great low-carb base.
4. Kimchi: Spicy fermented vegetables add bold flavors and probiotics, making it a perfect pairing.
5. Miso Soup: A light miso soup can cleanse the palate while complementing the savory flavors of the dumplings.
6. Zucchini Noodles: Spiralized zucchini tossed in olive oil and garlic provide a low-carb alternative to traditional noodles.

Common Mistakes to Avoid

When making low carb chicken dumplings, avoiding common errors can make all the difference in flavor and texture.

• Overfilling the dumplings – Filling the dumplings too much can lead to bursting during cooking. Use a spoonful of filling for each wrapper to ensure they seal properly.
• Using the wrong type of chicken – Ground chicken should be used for the best texture. Avoid using chicken breast alone, as it can dry out the dumplings.
• Neglecting seasoning – Skipping spices or sauces will result in bland dumplings. Ensure you season well with ginger garlic paste, tamari soy sauce, and other spices.
• Not sealing properly – If the dumplings aren’t sealed tightly, they may fall apart while cooking. Make sure to pinch edges securely and consider using a bit of water on your fingers to help them stick.
• Cooking at too high a temperature – Cooking over high heat can burn the outside before the inside is done. Opt for medium heat when pan-frying for even cooking.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Place parchment paper between layers if stacking to prevent sticking.

Freezing Low carb chicken dumplings

• Freeze uncooked dumplings on a baking sheet for 1-2 hours before transferring them to a freezer-safe bag.
• Use within 2-3 months for best quality.

Reheating Low carb chicken dumplings

• Oven – Preheat to 350°F (175°C) and bake for 10-15 minutes until heated through.
• Microwave – Heat on medium power for about 1-2 minutes, checking frequently to avoid sogginess.
• Stovetop – Add a splash of water to a pan, cover, and steam for about 5 minutes until hot.

Frequently Asked Questions

Here are some common questions about low carb chicken dumplings that might help you make the perfect dish.

Can I use different meat in low carb chicken dumplings?

Yes! Ground turkey or beef can be substituted for ground chicken without affecting the overall low carb nature of the dish.

What is the best way to serve low carb chicken dumplings?

Serve these delicious dumplings with a side of dipping sauce made from tamari soy sauce mixed with sriracha for added flavor.

How do I know when my low carb chicken dumplings are cooked?

They should be firm and not sticky when cooked. To ensure they’re done, cut one open; it should be hot throughout with no pink residue inside.

Can I make low carb chicken dumplings ahead of time?

Absolutely! You can prepare them in advance and store them in the refrigerator or freezer until you’re ready to cook them.

Final Thoughts

Low carb chicken dumplings are not only flavorful but also versatile. They can be customized with various fillings or dipping sauces based on your preferences. Give this recipe a try, and enjoy a delicious appetizer that fits seamlessly into any meal plan!