(Low-Carb) Chicken Mushroom Soup recipe

This Low-Carb Chicken Mushroom Soup recipe is the perfect blend of creamy richness and hearty flavor. Ideal for cozy dinners or a quick lunch, this soup is packed with tender chicken and an assortment of mushrooms that create a delightful texture. With its low-carb nature, it’s suitable for various dietary preferences while being comforting and satisfying.

Why You’ll Love This Recipe

  • Rich in Flavor: The combination of three different types of cheese and mushrooms adds depth to every spoonful.
  • Easy to Prepare: With just a few simple steps, you can create a delicious meal in under an hour.
  • Versatile Serving Options: Enjoy it on its own or pair it with a fresh salad or low-carb bread.
  • Healthy Ingredients: Packed with protein and nutrients, this soup is both filling and nourishing.
  • Perfect for Any Occasion: Whether it’s a family dinner, meal prep for the week, or a cozy gathering with friends, this soup fits the bill.

Tools and Preparation

To make this flavorful Low-Carb Chicken Mushroom Soup, you’ll need some essential kitchen tools. Having the right equipment will make your cooking process smoother and more enjoyable.

Essential Tools and Equipment

  • Dutch oven or large pot
  • Slotted spoon
  • Knife
  • Cutting board
  • Measuring cups and spoons

Importance of Each Tool

  • Dutch oven or large pot: Ideal for evenly distributing heat and cooking larger portions of soup.
  • Slotted spoon: Helps remove cooked chicken easily without adding excess liquid back into the soup.
  • Knife: A sharp knife ensures precise cutting of vegetables and meat for consistent cooking.
  • Cutting board: Provides a safe surface to chop ingredients efficiently.
(Low-Carb)

Ingredients

This Low Carb Chicken and Mushroom Soup is a creamy, healthy, soul-warming bowl of comfort. With three kinds of cheese, three kinds of mushrooms, and the most tender, flavorful chicken!

For the Soup Base

  • 2 tablespoons olive oil
  • 2 1/2 pounds chicken breast, cut into 1-inch pieces and seasoned with 1 teaspoon salt and pepper
  • 16 ounces Button mushrooms
  • 8 ounces Baby portobello mushrooms
  • 8 ounces shiitake mushrooms
  • 1 large yellow onion, chopped
  • 6 garlic cloves, minced

For the Herbs and Flavoring

  • 1 package thyme leaves, left on the stem, rinsed, dried, and tied into 2-3 bundles
  • 10 sage leaves, rinsed, dried, and finely chopped
  • 5 tablespoons sweet Marsala apple vinegar

For the Creamy Finish

  • 5 cups chicken stock
  • 6 ounces cream cheese
  • ½ cup grated Parmesan cheese
  • 1/3 cup shredded Monterey Jack cheese

For Garnishing

  • Sauteed mushrooms, sour cream, shredded Monterey Jack cheese, or parsley

How to Make (Low-Carb) Chicken Mushroom Soup recipe

Step 1: Sauté the Chicken

Add olive oil to a Dutch oven or large pot over medium-high heat. Add the chicken pieces seasoned with salt and pepper. Cook for about 10 minutes until golden brown. Remove the chicken from the pan using a slotted spoon and set aside.

Step 2: Cook the Mushrooms

In the same pot, add all types of mushrooms. Sauté for approximately 6 minutes until they begin to soften. If desired, reserve 2 tablespoons of cooked mushrooms for garnish later.

Step 3: Add Aromatics

Stir in onions, garlic, thyme bundles, sage leaves, and sweet Marsala apple vinegar to the sautéed mushrooms. Continue to cook for another 4 minutes until fragrant.

Step 4: Simmer Together

Pour in the chicken stock and bring the mixture to a simmer. Then return the chicken to the pot. Let everything simmer uncovered for about 10 minutes so that flavors meld together beautifully.

Step 5: Creamy Addition

Remove thyme stems from the soup pot; discard them. Whisk in cream cheese along with Parmesan cheese and Monterey Jack cheese until completely smooth.

Step 6: Garnish as Desired

If you reserved some cooked mushrooms earlier, consider pan-frying them in a little olive oil before serving as garnish.

Step 7: Serve Hot

Garnish your soup with extra sautéed mushrooms, a dollop of sour cream if desired, additional shredded Monterey Jack cheese, or fresh parsley before enjoying!

With this simple yet delicious Low-Carb Chicken Mushroom Soup recipe, you’re set to impress at any meal!

How to Serve (Low-Carb) Chicken Mushroom Soup recipe

This comforting Low-Carb Chicken Mushroom Soup is perfect for cozy dinners or meal prep. Here are some delightful serving suggestions to enhance your experience.

With Fresh Herbs

  • Chopped Parsley: Sprinkle freshly chopped parsley on top for a burst of color and flavor.
  • Thyme Leaves: Add a few fresh thyme leaves for an aromatic touch that complements the soup’s essence.

Accompanied by Crunchy Toppings

  • Toasted Almonds: Top with slivered, toasted almonds for a crunchy contrast to the creamy soup.
  • Croutons: Serve with low-carb croutons, adding a satisfying crunch without too many carbs.

Served with a Side Salad

  • Mixed Greens Salad: Pair your soup with a simple mixed greens salad dressed in olive oil and vinegar for a refreshing balance.
  • Caesar Salad: Enjoy alongside a Caesar salad made with low-carb dressing for a classic combination.

How to Perfect (Low-Carb) Chicken Mushroom Soup recipe

Creating the perfect bowl of Low-Carb Chicken Mushroom Soup requires attention to detail. Here are some essential tips to elevate your dish.

  • Use Fresh Mushrooms: Fresh mushrooms add depth and flavor compared to canned options, enhancing the overall taste of the soup.
  • Adjust Seasoning: Taste as you go; adjust salt and pepper according to your preference to ensure balanced flavors.
  • Incorporate Broth Gradually: When adding chicken stock, do so gradually to control the thickness of your soup.
  • Blend for Creaminess: For an ultra-creamy texture, blend part of the soup before adding cheese; this makes it velvety without adding extra calories.
  • Choose Quality Cheese: Use high-quality cheeses like Parmesan and Monterey Jack for richer flavor and creaminess.
  • Garnish Creatively: Don’t skip garnishes! They add visual appeal and can elevate taste with added textures or flavors.

Best Side Dishes for (Low-Carb) Chicken Mushroom Soup recipe

Pairing side dishes with your Low-Carb Chicken Mushroom Soup can create a complete meal experience. Here are some excellent options.

  1. Zucchini Noodles: Lightly sautéed zucchini noodles make for a delicious low-carb alternative to pasta.
  2. Roasted Brussels Sprouts: Crispy roasted Brussels sprouts bring a nutty flavor that complements the creamy soup beautifully.
  3. Stuffed Bell Peppers: Low-carb stuffed bell peppers filled with cheese and vegetables offer a hearty side that’s easy to prepare.
  4. Garlic Breadsticks: Opt for almond flour-based garlic breadsticks for a tasty, low-carb side that pairs perfectly with any soup.
  5. Cucumber Salad: A refreshing cucumber salad dressed in lemon juice adds brightness and crunch, balancing the richness of the soup.
  6. Cauliflower Rice Pilaf: Fluffy cauliflower rice pilaf seasoned with herbs makes a great low-carb companion to soak up the broth.
  7. Baked Asparagus: Roasted asparagus drizzled with olive oil and lemon enhances flavor without adding too many carbs.

Common Mistakes to Avoid

When preparing the Low-Carb Chicken Mushroom Soup, it’s easy to make a few common mistakes. Here are some tips to ensure your soup turns out perfectly.

  • Using the wrong mushrooms: Different mushrooms have distinct flavors and textures. Stick to the recommended varieties for the best taste.
  • Not seasoning properly: Underseasoning can lead to bland soup. Be generous with salt, pepper, and herbs to enhance flavor.
  • Skipping the sauté step: Skipping this step means missing out on essential flavors. Always sauté your ingredients for a richer taste.
  • Overcooking the chicken: Overcooked chicken can become dry and tough. Cook just until tender for juicy pieces in your soup.
  • Ignoring texture balance: Ensure a mix of creamy and chunky textures for a satisfying bowl. Don’t blend everything completely; leave some chunks for interest.
(Low-Carb)

Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container.
  • It will last up to 3-4 days in the fridge.

Freezing (Low-Carb) Chicken Mushroom Soup recipe

  • Use freezer-safe containers or bags.
  • The soup can be frozen for up to 3 months.

Reheating (Low-Carb) Chicken Mushroom Soup recipe

  • Oven: Preheat to 350°F (175°C) and heat in a covered dish for about 20 minutes.
  • Microwave: Heat on medium power in short intervals, stirring frequently until hot.
  • Stovetop: Warm over medium heat in a pot, stirring occasionally until heated through.

Frequently Asked Questions

Here are some common questions about the (Low-Carb) Chicken Mushroom Soup recipe that you may find helpful.

Can I customize the (Low-Carb) Chicken Mushroom Soup recipe?

Absolutely! Feel free to add your favorite vegetables or adjust the types of cheese based on your preference.

What type of chicken is best for this recipe?

Boneless, skinless chicken breast works best as it cooks quickly and stays tender without adding excess fat.

How can I make this soup spicier?

Add crushed red pepper flakes or diced jalapeños during cooking for an extra kick of spice.

Is this soup suitable for meal prep?

Yes! This soup stores well in both the fridge and freezer, making it perfect for meal prep.

Final Thoughts

This Low-Carb Chicken Mushroom Soup is not only delicious but also versatile. You can easily customize it with different vegetables or cheeses according to your taste. Give it a try, and enjoy a comforting bowl of healthy goodness!

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Low-Carb Chicken Mushroom Soup

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Indulge in the comforting warmth of this Low-Carb Chicken Mushroom Soup, a delightful blend of tender chicken and an array of mushrooms simmered to perfection. This creamy soup is not only low in carbohydrates but also rich in flavor, making it an ideal choice for cozy dinners or quick lunches. With its luscious texture and hearty ingredients, this recipe is sure to become a staple in your kitchen, satisfying your cravings while keeping your health goals in mind. Enjoy it on its own or pair it with a fresh salad or low-carb bread for a complete meal experience.

  • Author: Emery
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: Serves approximately 6
  • Category: Soup
  • Method: Sautéing/Simmering
  • Cuisine: American

Ingredients

Scale
  • 2 tablespoons olive oil
  • 2 1/2 pounds chicken breast, cut into 1-inch pieces and seasoned with salt and pepper
  • 16 ounces Button mushrooms
  • 8 ounces Baby portobello mushrooms
  • 8 ounces shiitake mushrooms
  • 1 large yellow onion, chopped
  • 6 garlic cloves, minced
  • 1 package thyme leaves, left on the stem, rinsed, dried, and tied into 23 bundles
  • 10 sage leaves, rinsed, dried, and finely chopped
  • 5 tablespoons sweet Marsala apple vinegar
  • 5 cups chicken stock
  • 6 ounces cream cheese
  • 1/2 cup grated Parmesan cheese
  • 1/3 cup shredded Monterey Jack cheese

Instructions

  1. In a large pot, heat olive oil over medium-high heat. Sauté seasoned chicken until golden brown, then set aside.
  2. In the same pot, cook all mushroom varieties until softened.
  3. Stir in onions, garlic, herbs, and vinegar; cook until fragrant.
  4. Add chicken stock and return chicken to the pot. Simmer uncovered for about 10 minutes.
  5. Remove herb stems and whisk in cream cheese and cheeses until smooth.
  6. Serve hot, garnished with sautéed mushrooms or fresh herbs.

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 310
  • Sugar: 3g
  • Sodium: 720mg
  • Fat: 15g
  • Saturated Fat: 8g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 37g
  • Cholesterol: 110mg

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