Marry Me Chickpeas
Discover the delightful Marry Me Chickpeas, a vegan twist on the beloved comfort food that’s perfect for any occasion. This one-pan dish is not only quick and easy to prepare, taking just 15 minutes from start to finish, but it’s also bursting with flavor. With creamy chickpeas, aromatic garlic, tangy sun-dried tomatoes, and fresh spinach, this meal offers a heartwarming experience that will leave everyone asking for seconds. Whether served over rice, pasta, or stuffed into a baked sweet potato, these chickpeas are versatile and satisfying. Enjoy a nourishing meal that everyone can appreciate!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Vegan
Ingredients
Scale
- 1 tablespoon olive oil
- 5 cloves garlic (minced)
- 1/2 cup sun-dried tomatoes (chopped)
- 1/2 teaspoon oregano
- 1/2 teaspoon red chili flakes
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- 2 (15-ounce) cans chickpeas (drained and rinsed)
- 1 cup vegetable broth
- 1 tablespoon tomato paste
- 1 cup vegan cream
- 2 cups baby spinach (sliced)
- 4–5 fresh basil leaves (chopped)
- optional: 1/2 cup grated vegan parmesan cheese
Instructions
- In a large sauté pan over medium heat, warm olive oil and sauté minced garlic for 1-2 minutes.
- Add chopped sun-dried tomatoes, oregano, red chili flakes, salt, and pepper; cook for another minute.
- Stir in drained chickpeas, vegetable broth, tomato paste, and vegan cream; mix well.
- Bring to a gentle simmer for about 5 minutes until heated through; stir in fresh spinach until wilted.
- Finish with chopped basil before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 4g
- Sodium: 480mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 11g
- Cholesterol: 0mg
Find it online: https://mealsavor.com/marry-me-chickpeas/