Mediterranean Avocado & Egg Power Plate
Mediterranean Avocado & Egg Power Plate is a deliciously nourishing dish that perfectly combines creamy avocado, protein-rich soft-boiled eggs, and crisp vegetables. This vibrant meal is ideal for breakfast or a light lunch, offering a delightful mix of flavors and textures to keep you energized throughout the day. The bright colors of fresh cucumbers, tangy feta cheese, and olives add Mediterranean flair to each bite. Quick and easy to prepare in just 17 minutes, this power plate is not only wholesome but also customizable to suit your preferences. Enjoy it as a satisfying solo meal or impress guests at brunch gatherings with its visually appealing presentation.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 slice whole grain or sourdough bread, halved
- 1 ripe avocado
- 2 thick tomato slices
- 2 soft-boiled eggs (7 minutes)
- 1 cup cucumber slices
- 1 cup feta cheese, cubed
- 4–6 olives (Kalamata + green)
- 1 tsp olive oil
- Fresh parsley or cilantro, chopped
- Salt & black pepper to taste
Instructions
- Toast the bread until golden brown. Mash the avocado with a fork in a bowl, seasoning it with salt. Spread the mashed avocado generously onto the toasted bread. Top with tomato slices and drizzle with olive oil before finishing with cracked pepper.
- In a pot of boiling water, gently place the eggs and cook them for exactly 7 minutes. Once cooked, transfer them into ice water to cool down quickly. After cooling, peel the eggs carefully and halve them.
- On a large plate, arrange your avocado toast alongside halved soft-boiled eggs. Add cucumber slices, feta cubes, and olives around the toast artfully. Sprinkle everything with chopped herbs along with salt and pepper according to your taste preferences.
- For an extra touch of flavor, drizzle some additional olive oil over the halved eggs or feta if desired. Enjoy your Mediterranean Avocado & Egg Power Plate immediately while everything is fresh!
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 670mg
- Fat: 26g
- Saturated Fat: 8g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 370mg
Find it online: https://mealsavor.com/mediterranean-avocado-egg-power-plate/