Mediterranean Chicken Pasta Salad
Mediterranean Chicken Pasta Salad is a vibrant and nutritious dish that embodies the sunny flavors of the Mediterranean. With tender chicken, fresh vegetables, and tangy feta cheese, each bite is a delightful mix of textures and tastes. This salad is not only quick to prepare—taking just 35 minutes—but also versatile enough for any occasion, from casual lunches to elegant dinners. It’s perfect for meal prep or serving at gatherings, ensuring you enjoy a healthy and satisfying meal throughout the week. Refreshingly light yet filling, this pasta salad will surely become a go-to favorite!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Boiling/Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups cooked and diced chicken breast
- 8 ounces penne or rotini pasta
- 1 cup halved cherry tomatoes
- 1 medium cucumber, diced
- 1/4 cup finely chopped red onion
- 1 cup feta cheese crumbles
- 1/2 cup pitted kalamata olives
- 3 tablespoons extra virgin olive oil
Instructions
- Heat olive oil in a skillet over medium heat and cook seasoned chicken until golden brown. Let it rest before dicing.
- In a large pot, boil water and cook pasta according to package instructions until al dente; drain without rinsing.
- Chop cherry tomatoes, cucumber, and red onion into small pieces.
- In a mixing bowl, combine the pasta, diced chicken, chopped vegetables, feta cheese, olives, and Italian herbs.
- Drizzle with olive oil (and lemon juice if desired) and toss gently to combine all ingredients.
- Chill for at least 30 minutes before serving to enhance flavor.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 350
- Sugar: 4g
- Sodium: 750mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://mealsavor.com/mediterranean-chicken-pasta-salad/