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Mediterranean Chicken Zucchini Bake – Healthy, Flavorful & Easy!

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Discover the Mediterranean Chicken Zucchini Bake – a healthy, flavorful, and easy one-pan meal that’s perfect for busy weeknights or family gatherings. This dish combines tender chicken breasts with fresh zucchini, cherry tomatoes, and aromatic spices, all topped with a delectable blend of melted mozzarella and Parmesan cheese. It’s not only nutritious but also customizable; feel free to swap in your favorite vegetables. With minimal prep time and just one baking dish to clean, this recipe makes enjoying Mediterranean flavors effortless. Dive into this wholesome culinary experience tonight!

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 2 medium zucchinis
  • 1 cup cherry tomatoes
  • ½ red onion
  • 2 cloves garlic
  • Olive oil
  • 2 tablespoons dried oregano
  • ½ teaspoon dried basil
  • ½ teaspoon smoked paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon red pepper flakes (optional)
  • ½ cup shredded mozzarella cheese
  • ¼ cup grated Parmesan cheese
  • 2 tablespoons fresh parsley for garnish

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Grease a 9×13-inch baking dish with olive oil.
  3. In a mixing bowl, combine diced chicken, sliced zucchini, halved cherry tomatoes, chopped red onion, and minced garlic.
  4. Drizzle with olive oil and seasonings; mix until well-coated.
  5. Spread the mixture evenly in the prepared baking dish.
  6. Top with shredded mozzarella and grated Parmesan cheese.
  7. Cover with foil; bake for 20 minutes.
  8. Remove foil; bake for an additional 10–15 minutes until cheese is golden brown.
  9. Garnish with fresh parsley before serving.

Nutrition

Find it online: https://mealsavor.com/mediterranean-chicken-zucchini-bake-healthy-flavorful-easy/