Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes
Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes is a vibrant and nutritious breakfast that beautifully combines creamy avocado, soft-boiled eggs, tangy feta cheese, briny olives, and juicy tomatoes. This quick and easy recipe takes only 12 minutes to prepare, making it an ideal choice for busy mornings or leisurely brunches. Not only is this toast visually stunning, but it also packs a flavorful punch with each bite. Whether you’re looking for a satisfying meal or a light snack, this customizable dish can be tailored to suit your taste preferences and seasonal ingredients.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling and Toasting
- Cuisine: Mediterranean
Ingredients
Scale
- 1 slice sourdough or whole-grain bread
- 1 ripe avocado
- 2 soft-boiled eggs
- 40g feta cheese
- 45 cherry tomatoes
- 34 green olives
- Fresh parsley
- Salt and freshly cracked black pepper
Instructions
- Boil eggs for 6-7 minutes for a soft yolk. Cool under cold water, peel, and halve.
- Toast the slice of sourdough or whole-grain bread until golden.
- Spread the diced avocado on the toasted bread.
- Top with halved soft-boiled eggs, feta cubes, sliced cherry tomatoes, and green olives.
- Season with salt and pepper to taste, then garnish with fresh parsley.
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 2g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 7g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 11g
- Protein: 12g
- Cholesterol: 370mg