Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion
Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion are a delightful fusion of flavors that will elevate your meal any time of day. With the perfect blend of fresh spinach, creamy feta, gooey mozzarella, and crisp red onion, these quesadillas are not only delicious but also healthy. They come together in just 15 minutes, making them ideal for busy weeknights or quick lunches. Customizable for various diets and sure to please everyone at the table, this recipe is a must-try!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 4 flour tortillas
- 1 cup fresh spinach (chopped)
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato (diced)
- 1/4 cup red onion (thinly sliced)
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil (for frying)
Instructions
- In a mixing bowl, combine mozzarella, feta, spinach, tomato, red onion, and black pepper. Mix well.
- Lay one tortilla flat and add one-fourth of the filling on one half. Fold the tortilla over.
- Heat olive oil in a skillet over medium heat. Cook each quesadilla for 3-4 minutes per side until golden brown.
- Remove from heat, let cool slightly, slice into wedges, and serve warm.
Nutrition
- Serving Size: 1 quesadilla (150g)
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 30mg