Name: Mediterranean Steak Bowl Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1 lb sirloin steak; 3 tbsp olive oil; 2 garlic cloves (minced); 1 tbsp lemon juice (fresh); 1 tsp dried oregano; 1 tsp dried thyme; ½ tsp salt; ¼ tsp black pepper; 2 cups cooked grains (brown rice, quinoa, or cauliflower rice); 1 cup cherry tomatoes (halved); 1 cucumber (diced); ½ red onion (thinly sliced); ½ cup kalamata olives (pitted); ⅓ cup feta cheese (crumbled; optional); ¼ cup fresh herbs (parsley or dill, chopped); 1 cup Greek yogurt (plain; coconut yogurt for dairy-free); ½ cucumber (grated, squeezed dry); 1 tbsp lemon juice (fresh); 1 garlic clove (minced); 1 tbsp fresh dill (chopped); salt & pepper (to taste); 3 tbsp olive oil (for vinaigrette); 2 tbsp lemon juice (fresh; for vinaigrette); 1 tsp honey (omit for Whole30; for vinaigrette); 1 garlic clove (minced; for vinaigrette); ½ tsp dried oregano (for vinaigrette); salt & pepper (to taste; for vinaigrette)

Mediterranean Steak Bowl Recipe

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Indulge in a vibrant Mediterranean Steak Bowl Recipe that brings together juicy grilled sirloin, fresh vegetables, and creamy tzatziki for a delightful and nutritious meal. Perfect for busy weeknights or meal prep, this dish can be customized to fit various dietary preferences, making it a versatile option for everyone. With its quick preparation time and rich flavors inspired by classic Greek cuisine, you’ll find yourself reaching for this recipe time and again. Each bite is not only satisfying but also packed with protein and fiber to keep you energized throughout the day.

Author: Emery
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Yield: Serves 4
Category: Dinner
Method: Skillet
Cuisine: Mediterranean

Ingredients

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1 lb sirloin steak
3 tbsp olive oil
2 garlic cloves (minced)
1 tbsp lemon juice (fresh)
1 tsp dried oregano
1 tsp dried thyme
½ tsp salt
¼ tsp black pepper
2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
1 cup cherry tomatoes (halved)
1 cucumber (diced)
½ red onion (thinly sliced)
½ cup kalamata olives (pitted)
⅓ cup feta cheese (crumbled; optional)
¼ cup fresh herbs (parsley or dill, chopped)
1 cup Greek yogurt (plain; coconut yogurt for dairy-free)
½ cucumber (grated, squeezed dry)
1 tbsp lemon juice (fresh)
1 garlic clove (minced)
1 tbsp fresh dill (chopped)
salt & pepper (to taste)
3 tbsp olive oil (for vinaigrette)
2 tbsp lemon juice (fresh; for vinaigrette)
1 tsp honey (omit for Whole30; for vinaigrette)
1 garlic clove (minced; for vinaigrette)
½ tsp dried oregano (for vinaigrette)
salt & pepper (to taste; for vinaigrette)

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Instructions

Marinate the steak by combining olive oil, garlic, lemon juice, oregano, thyme, salt, and pepper. Coat the steak thoroughly and refrigerate for at least 30 minutes.
Prepare the tzatziki sauce by mixing Greek yogurt, grated cucumber, lemon juice, garlic, dill, salt, and pepper in a bowl. Refrigerate until serving.
Heat a skillet over medium-high heat and sear the marinated steak for about 4–5 minutes on each side until desired doneness. Let it rest before slicing.
In a bowl, layer your choice of cooked grains as a base. Top with sliced steak and fresh vegetables like tomatoes, cucumber, onion, olives, and feta cheese if desired. Drizzle with tzatziki sauce before serving.

Nutrition

Serving Size: 1 bowl (approximately 350g)
Calories: 450
Sugar: 6g
Sodium: 680mg
Fat: 22g
Saturated Fat: 6g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 7g
Protein: 36g
Cholesterol: 85mg

Find it online: https://mealsavor.com/mediterranean-steak-bowl-recipe/