No Bake Carrot Cake Bars
Indulge in the delightful taste of No Bake Carrot Cake Bars, a perfect blend of chewy texture and lightly spiced flavors. These bars are incredibly easy to prepare, requiring no baking, making them an ideal treat for any occasion. Topped with a creamy and tangy frosting, they elevate this wholesome dessert into a satisfying snack for breakfast, brunch, or as a sweet afternoon pick-me-up. Packed with nutritious ingredients like carrots and almond butter, these bars are not only delicious but also a guilt-free indulgence that can be made ahead and stored in the fridge for when cravings strike.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Approximately 12 servings 1x
- Category: Dessert
- Method: No Bake
- Cuisine: American
Ingredients
Scale
- 2 cups coconut flour
- 1 teaspoon sea salt
- 1 tablespoon cinnamon
- 1/4 cup sugar (or sugar substitute)
- 1/4 cup pumpkin puree
- 1/4 medium carrot (grated)
- 1/4 cup maple syrup
- 1/2 cup almond butter
- 1 teaspoon vanilla extract
- 1/2 cup milk
- For the Frosting: 8 ounces cream cheese, 1 teaspoon cinnamon, 2 tablespoons sugar
Instructions
- Line an 8 x 8 baking dish with parchment paper.
- In a large bowl, mix coconut flour, cinnamon, sea salt, and sugar. Add pumpkin puree and grated carrot; stir well.
- In a microwave-safe bowl, melt almond butter and maple syrup together. Whisk in vanilla extract and combine with dry ingredients.
- Gradually add milk until desired consistency is achieved. Press mixture into the lined dish.
- Refrigerate for at least 10 minutes until firm. Prepare frosting by mixing cream cheese, cinnamon, and sugar until smooth; spread over the bars.
- Chill for another 30 minutes before slicing into squares.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 7g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 20mg
Find it online: https://mealsavor.com/no-bake-carrot-cake-bars/