No-bake Peanut Butter Bars
Indulge in the delightful world of No-bake Peanut Butter Bars, a quick and satisfying treat perfect for any occasion. With just five simple ingredients, these bars are not only easy to whip up but also deliver a rich combination of flavors that everyone will love. Creamy peanut butter meets smooth, dairy-free dark chocolate in a treat that is both nutritious and indulgent. Best of all, they require no baking—just mix, freeze, and enjoy! Whether you’re looking for a post-workout snack, a dessert for guests, or an energy boost during the day, these vegan bars have you covered. Make them ahead for grab-and-go convenience or serve them at your next gathering.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Makes approximately 16 servings 1x
- Category: Dessert
- Method: No-bake
- Cuisine: Vegan
Ingredients
Scale
- 1 cup unsalted peanut butter
- 1 cup coconut flour
- 1/2 cup maple syrup
- 3.5 oz dairy-free dark chocolate chips
- 2 tablespoons melted coconut oil
Instructions
- Line a 9-inch x 9-inch baking dish with parchment paper.
- In a mixing bowl, combine peanut butter and maple syrup until smooth.
- Gradually add coconut flour and mix until the dough forms.
- Press the mixture evenly into the prepared dish.
- Freeze while you prepare the ganache by melting chocolate chips with coconut oil in short bursts in the microwave or using a bain-marie.
- Pour the ganache over the base and spread evenly.
- Return to the freezer until set (about 10 minutes).
- Slice into bars and serve.
Nutrition
- Serving Size: 1 bar (35g)
- Calories: 150
- Sugar: 6g
- Sodium: 2mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://mealsavor.com/no-bake-peanut-butter-bars/