One Pan Keto Pollo Con Queso
One Pan Keto Pollo Con Queso is a quick and delightful dish that combines tender chicken with a creamy, cheesy sauce, making it perfect for busy weeknight dinners. Ready in just 20 minutes, this low-carb meal is not only kid-friendly but also versatile enough for meal prep or family gatherings. Customize the spices to suit your family’s tastes and enjoy a satisfying keto-friendly dinner with minimal cleanup; just one pan to wash!
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Keto
Ingredients
Scale
- 1–2 tablespoons olive oil
- 1 1/2 pounds chicken breast (cut into cubes)
- 1 teaspoon chili powder
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon cumin
- 1/2 teaspoon oregano
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 can mild green chiles
- 1/4 cup heavy cream
- 2 ounces cream cheese (softened)
- 1 1/2 cups shredded pepper jack cheese
- 1/2 cup white American cheese
Instructions
- In a small bowl, mix all spices and set aside.
- Heat olive oil in a large skillet over medium heat. Add cubed chicken and sprinkle with spices. Cook until browned and cooked through (about 3-4 minutes per side). Remove from skillet.
- Reduce heat to low; add green chiles, cream cheese, and heavy cream to the skillet. Gradually stir in shredded cheese until melted and creamy.
- Return chicken to the skillet; toss everything together until well-coated with queso sauce. Serve immediately.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 400
- Sugar: 2g
- Sodium: 950mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 110mg
Find it online: https://mealsavor.com/one-pan-keto-pollo-con-queso/