One Skillet Salmon with Lemon Orzo

One Skillet Salmon with Lemon Orzo is the perfect dish for busy weeknights. This all-in-one meal combines pan-seared salmon with a delightful lemon orzo, infused with fresh spinach and savory Parmesan. It’s quick to prepare and ideal for family dinners or entertaining guests. The harmonious flavors and simple preparation make this recipe a standout choice for any occasion.

Why You’ll Love This Recipe

  • Quick Preparation: With just 30 minutes from start to finish, this recipe is perfect for busy nights.
  • All-in-One Meal: Everything cooks in one skillet, making cleanup a breeze.
  • Flavorful Ingredients: The combination of lemon, garlic, and Parmesan creates a deliciously rich flavor profile.
  • Versatile Dish: Great for family dinners, date nights, or casual gatherings.
  • Nutritious Option: Packed with protein from salmon and nutrients from spinach, it’s a healthy choice.

Tools and Preparation

To successfully prepare One Skillet Salmon with Lemon Orzo, you’ll need some essential kitchen tools. With the right equipment, your cooking experience will be smooth and enjoyable.

Essential Tools and Equipment

  • Nonstick skillet
  • Measuring spoons
  • Sharp knife
  • Cutting board
  • Wooden spoon

Importance of Each Tool

  • Nonstick skillet: Prevents food from sticking, ensuring easy cooking and cleanup.
  • Sharp knife: Makes chopping ingredients quick and safe.
  • Wooden spoon: Ideal for stirring without scratching your nonstick surface.
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Ingredients

For the Salmon

  • 4 skinless salmon fillets
  • 1 tsp salt (divided)
  • 1 tsp black pepper (divided)
  • 1 tsp sweet paprika
  • 1 tsp garlic powder
  • 1 tbsp olive oil
  • 1 tsp unsalted butter

For the Orzo

  • 1 yellow onion (finely chopped)
  • 3 garlic cloves (minced)
  • 1 cup dry orzo pasta
  • 1 tsp dried thyme
  • 3 cups low sodium chicken broth

For the Spinach Mixture

  • 5 ounces baby spinach
  • juice from ½ lemon
  • ½ cup grated Parmesan

For Serving

  • freshly ground black pepper (for serving)
  • chili flakes (for serving)

How to Make One Skillet Salmon with Lemon Orzo

Step 1: Prepare Ingredients

Get your prep done before you start cooking:
1. Grate the Parmesan cheese.
2. Finely chop the onion and mince the garlic cloves.
3. Pat the salmon fillets dry with a paper towel. Season both sides with garlic powder, sweet paprika, and ½ teaspoon each of salt and pepper.

Step 2: Sear the Salmon

Heat oil and butter over medium-high heat in a large nonstick skillet:
– Add salmon fillets and sear for 3-4 minutes on each side.
– Remove from skillet and set aside.

Step 3: Cook Aromatics

Reduce heat to medium:
– Add garlic and onion to the skillet.
– Cook until soft and fragrant, about 2 minutes.
– Stir in thyme along with remaining salt and pepper.
– Add orzo and toast for 1 minute.

Step 4: Cook the Orzo

Pour in broth and bring it to a boil:
– Reduce heat to medium-low to maintain a simmer.
– Cook uncovered while stirring occasionally until almost al dente, about 8 minutes.

Step 5: Incorporate Spinach and Cheese

Add spinach to the skillet:
– Stir until wilted for about 2 minutes.
– Mix in lemon juice and Parmesan. Adjust consistency by adding more broth if needed. Taste and adjust salt as necessary.

Step 6: Finish Cooking Salmon

Return salmon to the skillet:
– Simmer for an additional 2-3 minutes until heated through.

Step 7: Serve

Top your dish with freshly ground black pepper and chili flakes. Enjoy your One Skillet Salmon with Lemon Orzo!

How to Serve One Skillet Salmon with Lemon Orzo

Serving One Skillet Salmon with Lemon Orzo is a delightful experience that combines flavors and textures in each bite. This dish can be enjoyed on its own or paired perfectly with various sides to elevate your meal.

Fresh Salad

  • Mixed Greens: A light salad of arugula, spinach, and cherry tomatoes drizzled with olive oil and lemon juice complements the salmon’s richness.
  • Cucumber Salad: Thinly sliced cucumbers with dill and a splash of vinegar add a refreshing crunch that balances the dish.

Bread Options

  • Crusty Baguette: Serve slices of warm baguette for soaking up the delicious orzo broth.
  • Garlic Bread: A buttery, garlic-infused bread adds an aromatic touch to your meal.

Garnishes

  • Lemon Wedges: Brighten up the dish by serving extra lemon wedges for those who want a zesty kick.
  • Fresh Herbs: Chopped parsley or basil sprinkled on top enhances flavor and adds a pop of color.

How to Perfect One Skillet Salmon with Lemon Orzo

To ensure your One Skillet Salmon with Lemon Orzo turns out perfectly every time, consider these helpful tips.

  • Bold seasoning: Don’t skimp on seasoning the salmon fillets before cooking. This enhances their natural flavor.
  • Watch the heat: Maintain medium-high heat when searing the salmon for a crispy exterior without overcooking.
  • Stir gently: When adding spinach and other ingredients to the orzo, stir gently to avoid breaking up the salmon fillets.
  • Taste as you go: Adjust salt and lemon juice based on personal preference during cooking for optimal flavor.
  • Rest before serving: Allow the salmon to rest for a few minutes after cooking. This keeps it juicy.

Best Side Dishes for One Skillet Salmon with Lemon Orzo

Pairing side dishes with One Skillet Salmon with Lemon Orzo can enhance your dining experience. Here are some excellent options:

  1. Roasted Vegetables: A mix of seasonal vegetables like bell peppers, zucchini, and carrots tossed in olive oil brings color and nutrition.
  2. Quinoa Salad: Lightly seasoned quinoa mixed with herbs provides a nutty flavor that complements the meal well.
  3. Steamed Asparagus: Tender asparagus spears seasoned with lemon zest make for a bright addition to your plate.
  4. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic add comfort and richness alongside the salmon.
  5. Coleslaw: A tangy coleslaw balances the dish’s flavors while adding crunch and freshness.
  6. Grilled Corn on the Cob: Sweet corn brushed with butter provides a delightful summer vibe that pairs well with fish dishes.

Common Mistakes to Avoid

When preparing One Skillet Salmon with Lemon Orzo, it’s easy to make a few common mistakes that can affect the dish’s flavor and texture.

  • Skipping the seasoning: Failing to season the salmon properly can lead to bland fish. Make sure to use salt, pepper, and spices generously on both sides for maximum flavor.
  • Overcooking the salmon: Cooking salmon too long can make it dry. Keep an eye on it while searing and aim for a tender, flaky texture.
  • Not stirring the orzo: If you neglect to stir the orzo while it cooks, it might stick together or burn. Stir occasionally to ensure even cooking.
  • Ignoring ingredient prep: Not prepping ingredients beforehand can lead to chaos in the kitchen. Chop onions and garlic, and measure out broth before you start cooking.
  • Using high heat throughout: Maintaining high heat can cause ingredients to cook unevenly. Adjust your stove’s temperature as needed for best results.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container.
  • Enjoy within 3 days for best quality.

Freezing One Skillet Salmon with Lemon Orzo

  • Place in a freezer-safe container.
  • Best consumed within 1 month for optimal flavor.

Reheating One Skillet Salmon with Lemon Orzo

  • Oven: Preheat to 350°F (175°C) and cover the dish with foil to retain moisture while warming.
  • Microwave: Heat in short intervals (30 seconds), stirring between each until heated through.
  • Stovetop: Warm over medium-low heat in a skillet, adding a splash of broth if necessary to prevent drying out.

Frequently Asked Questions

Can I use different types of fish for One Skillet Salmon with Lemon Orzo?

Yes! You can substitute salmon with other types of fish like trout or tilapia, but cooking times may vary based on thickness.

How do I make this dish gluten-free?

Simply replace regular orzo pasta with gluten-free orzo or another gluten-free pasta alternative that you enjoy.

What are some side dishes that pair well with One Skillet Salmon with Lemon Orzo?

Consider serving a fresh salad, steamed vegetables, or crusty bread as delightful accompaniments.

How can I customize One Skillet Salmon with Lemon Orzo?

Feel free to add other vegetables like bell peppers or zucchini, or swap in different herbs like basil or dill for added flavor.

Can I prepare One Skillet Salmon with Lemon Orzo ahead of time?

Yes! You can prep all your ingredients beforehand and assemble them when you’re ready to cook for a quick weeknight meal.

Final Thoughts

One Skillet Salmon with Lemon Orzo is not only delicious but also versatile. This recipe allows room for creativity by swapping out veggies or adjusting seasonings to fit your taste. Try this easy one-pan meal tonight—you won’t be disappointed!

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One Skillet Salmon with Lemon Orzo

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One Skillet Salmon with Lemon Orzo is the ideal solution for a flavorful, hassle-free dinner on busy weeknights. This one-pan meal features perfectly seared salmon fillets served atop zesty lemon orzo infused with fresh spinach and the savory richness of Parmesan cheese. With its delightful combination of flavors and minimal cleanup, this dish is perfect for family dinners or entertaining guests alike. In just 30 minutes, you can create a healthy and delicious meal that will impress everyone at the table.

  • Author: Emery
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Skillet
  • Cuisine: American

Ingredients

Scale
  • 4 skinless salmon fillets
  • 1 cup dry orzo pasta
  • 3 cups low sodium chicken broth
  • 5 ounces baby spinach
  • Juice from ½ lemon
  • ½ cup grated Parmesan
  • 1 tsp salt (divided)
  • 1 tsp black pepper (divided)
  • 1 tsp sweet paprika
  • 1 tsp garlic powder
  • 1 tbsp olive oil
  • 1 tsp unsalted butter
  • 1 yellow onion (finely chopped)
  • 3 garlic cloves (minced)
  • 1 tsp dried thyme
  • freshly ground black pepper (for serving)
  • chili flakes (for serving)

Instructions

  1. Pat the salmon dry and season both sides with garlic powder, paprika, salt, and pepper.
  2. Heat olive oil and butter in a nonstick skillet over medium-high heat. Sear the salmon for 3-4 minutes on each side; remove and set aside.
  3. In the same skillet, add chopped onion and minced garlic, cooking until soft. Stir in thyme and remaining salt/pepper before adding orzo and toasting for a minute.
  4. Pour in chicken broth and bring to a boil. Reduce to a simmer, cooking uncovered until orzo is almost al dente.
  5. Stir in spinach until wilted, then mix in lemon juice and Parmesan. Adjust consistency with additional broth if needed.
  6. Return salmon to skillet, simmer for another 2-3 minutes until heated through.

Nutrition

  • Serving Size: 1 plate (approx. 350g)
  • Calories: 420
  • Sugar: 2g
  • Sodium: 520mg
  • Fat: 22g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 85mg

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