Polpo alla griglia
Experience tender Polpo alla griglia! This flavorful grilled octopus dish will delight your taste buds—try it today!
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 2 octopuses (about 500 g each)
- Extra virgin olive oil
- Lemon juice
- Garlic
- Pickled capers
- Fresh parsley
- Sweet chili (to taste)
Instructions
- Clean the octopus by removing the beak and eyes, then rinse thoroughly.
- Boil the octopus in water with parsley and bay leaf for about 40 minutes until tender.
- Let it cool in the cooking water before cutting into pieces.
- Marinate the octopus with garlic, olive oil, and pepper for at least an hour.
- Mix lemon zest, capers, parsley, and olives to prepare the sauce.
- Grill each piece of marinated octopus for about 3 minutes on each side until charred.
- Serve drizzled with sauce and sprinkled with sweet chili.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 0g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 70mg
Find it online: https://mealsavor.com/polpo-alla-griglia/