Protein Bagels with Cottage Cheese
Whip up a batch of Protein Bagels with Cottage Cheese in just 30 minutes! These bagels are fluffy, protein-rich, and incredibly versatile, making them perfect for breakfast, brunch, or even a light lunch. The unique blend of cottage cheese and simple ingredients results in a nutritious bread alternative that pairs well with various toppings. Whether you enjoy them plain or loaded with your favorite spreads, these bagels are sure to satisfy your cravings while keeping you energized throughout the day.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Makes 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup unbleached all-purpose flour (or whole wheat/gluten-free mix)
- 2 teaspoons baking powder
- 3/4 teaspoon kosher salt
- 1 cup 2% cottage cheese (strained)
- 1 egg white (or 1 large egg, beaten)
- Optional: everything bagel seasoning, sesame seeds, poppy seeds
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, whisk together the flour, baking powder, and salt.
- Add the strained cottage cheese and use a fork or spatula to combine until you have small clumps.
- Knead the dough gently by hand in the bowl until smooth and slightly tacky.
- Divide into four equal sections; shape each into a bagel by rolling into ropes and joining the ends.
- Brush with egg wash and sprinkle with desired toppings.
- Bake for about 20 minutes or until golden brown.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 2g
- Sodium: 180mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 5mg
Find it online: https://mealsavor.com/protein-bagels-with-cottage-cheese/