Protein Power Salad with Chicken, Eggs & Cheese
Protein Power Salad with Chicken, Eggs & Cheese is a vibrant and hearty dish that brings together tender grilled chicken, creamy boiled eggs, and fresh veggies, all complemented by your choice of cheese. This salad not only fuels you throughout the day but also offers a delightful mix of flavors and textures, making it an ideal choice for lunch, post-workout recovery, or light dinners. It comes together in just 20 minutes, allowing you to enjoy a nutritious meal quickly and easily. Whether you’re looking for a protein-packed option or a customizable salad that suits your taste preferences, this dish is sure to satisfy.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Salad
- Method: Grilling/Pan-searing/Boiling
- Cuisine: American
Ingredients
Scale
- 1 grilled chicken breast, cubed
- 2 hard-boiled eggs, halved
- 1 cup cheese cubes (cheddar, mozzarella, or gouda)
- 1 cup romaine or mixed greens
- 1 cup cucumber, sliced
- 1 cup cherry tomatoes, halved
- red onion, chopped
- salt & pepper to taste
- dressing of choice (balsamic, ranch, vinaigrette)
Instructions
- Boil the eggs for 9-10 minutes until fully cooked. Peel and slice them in half.
- Grill or pan-sear the chicken breast until cooked through and chop into bite-sized pieces.
- Slice cucumbers and cherry tomatoes; chop red onion finely.
- In a bowl or on a plate, layer mixed greens as your base. Top with sliced veggies, cheese cubes, chicken pieces, and halved eggs.
- Season with salt and pepper to taste and drizzle with your favorite dressing before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 490
- Sugar: 6g
- Sodium: 800mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 280mg