Quick Keto Chili Recipe Made in the Pressure Cooker
Experience the deliciousness of this Quick Keto Chili Recipe Made in the Pressure Cooker, perfect for busy weeknights or cozy gatherings. In just 20 minutes, you can enjoy a hearty and flavorful meal that aligns with your keto lifestyle. This chili is rich with spices and customizable to your taste, making it a go-to recipe for anyone seeking easy, healthy dinner options. With tender beef and vibrant vegetables simmered in a savory broth, this chili will warm you up and satisfy your cravings without the carbs. Whether enjoyed on its own or paired with tasty sides, this dish is sure to impress.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Approximately 6 servings 1x
- Category: Main
- Method: Pressure Cooking
- Cuisine: American
Ingredients
Scale
- 1 lb Ground Beef
- 1/2 Onion (diced)
- 3 Tbs Chili Powder
- 1 Tbs unsweetened cocoa powder
- 1 Tbs Smoked Paprika
- 2 Tbs Cumin
- 1/2 Tsp dried oregano
- 1 Tsp salt
- 1 Tsp pepper
- 2 Tsp garlic powder (or fresh garlic)
- 2 cups beef bone broth
- 15 oz can of fire roasted tomatoes
- 1 Can of Rotel (tomatoes & chilis or 1 small jalapeno, ground and seeds removed)
- 1/4 Tsp Xanthan for extra thickness (optional)
Instructions
- Dice the onion and sauté in olive oil using the pressure cooker until translucent.
- Add ground beef and cook until browned, breaking up clumps as needed.
- Stir in spices: chili powder, cocoa powder, smoked paprika, cumin, oregano, salt, pepper, and garlic powder.
- Pour in beef broth and fire roasted tomatoes; mix well.
- If desired, add xanthan for thickness.
- Seal the lid of the pressure cooker and cook on high pressure for 10 minutes.
- Once done, quickly release the pressure and serve warm.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg