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Quinoa and Veggie Power Bowls

Quinoa and Veggie Power Bowls
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Quinoa and Veggie Power Bowls are the ultimate nutritious dish that beautifully combines vibrant flavors and wholesome ingredients. This meal is perfect for busy weeknights or meal prepping for the week ahead. Featuring protein-packed quinoa, roasted Brussels sprouts, and smoky butternut squash, these bowls are not only visually appealing but also incredibly satisfying. Customize them with your favorite toppings like avocado or nuts to elevate your experience. Whether you’re seeking a healthy lunch option or a comforting dinner, these power bowls will delight your taste buds while nourishing your body.

Ingredients

Scale
  • 14 to 16 oz. Brussels sprouts, trimmed and halved
  • 3 cups peeled and cubed butternut squash
  • 1 cup dry quinoa
  • 2 cups lower-sodium vegetable or chicken broth
  • 2 to 3 handfuls chopped kale
  • 1/4 cup extra-virgin olive oil
  • 1 tbsp maple syrup
  • 1 tbsp apple cider vinegar
  • 2 tsp Dijon mustard
  • 1/4 tsp kosher salt
  • 1 tbsp adobo sauce
  • 1 tsp kosher salt for roasting
  • 1 tsp smoked paprika
  • 1 tsp garlic powder

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. On a baking sheet, toss halved Brussels sprouts with 1 tbsp olive oil, adobo sauce, maple syrup, and 1/2 tsp kosher salt.
  3. On another baking sheet, toss butternut squash with the remaining 1 tbsp olive oil, smoked paprika, garlic powder, and another 1/2 tsp kosher salt.
  4. Roast both sheets for about 25 minutes until tender, stirring once halfway through.
  5. In a saucepan, combine quinoa and broth; bring to boil. Reduce heat, cover, and simmer for about 15 minutes until fluffy. Stir in kale to wilt.
  6. Whisk together dressing ingredients: olive oil, apple cider vinegar, Dijon mustard, maple syrup (or honey), and salt.
  7. Assemble bowls by layering quinoa-kale mixture topped with roasted veggies and drizzled dressing.

Nutrition

Find it online: https://mealsavor.com/quinoa-and-veggie-power-bowls/