Rosemary Salmon with Mashed Potatoes & Fresh Garden Salad
Indulge in the delightful flavors of Rosemary Salmon with Mashed Potatoes & Fresh Garden Salad. This dish perfectly balances the aromatic notes of pan-seared salmon infused with fresh rosemary, creamy mashed potatoes, and a vibrant garden salad. Whether for a cozy weeknight dinner or a festive gathering, this meal is not only quick to prepare but also packed with nutrients and flavor. Impress your family and friends with this elegant yet simple recipe that highlights the freshness of quality ingredients.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet
- 1 sprig fresh rosemary
- 1 tsp olive oil or butter
- Salt and black pepper to taste
- 1 cup mashed potatoes (prepared with butter and milk)
- Fresh spinach
- 56 cherry tomatoes, halved
- 1 cucumber, sliced
- Optional: olive oil and lemon juice for dressing
Instructions
- Season the salmon fillet generously with salt and black pepper. Heat olive oil in a skillet over medium heat and add the rosemary sprig. Sear the salmon for 3-4 minutes per side until golden brown.
- Meanwhile, boil potatoes until tender, then drain and mash them with butter, salt, and milk until smooth.
- In a mixing bowl, combine fresh spinach, cherry tomatoes, and cucumber. Drizzle with olive oil and lemon juice if desired.
- Serve by spooning mashed potatoes onto a plate, topping with the salmon and rosemary, alongside the fresh garden salad.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 470
- Sugar: 6g
- Sodium: 500mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg