Savory Breakfast Plate with Soft Eggs, Toast & Greens
Enjoy a delicious Savory Breakfast Plate with Soft Eggs, Toast & Greens that fuels your morning! Try it today for a tasty start!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling/Sautéing
- Cuisine: American
Ingredients
Scale
- 2 slices whole grain or sourdough bread
- 1 tbsp cream cheese or cashew spread
- 2 slices fresh tomato
- 2 soft-boiled eggs
- 1 cup fresh spinach
- 1 tsp olive oil or butter
- 45g cremini mushrooms, sliced
- Salt, pepper, chili flakes (optional), fresh parsley for garnish
Instructions
- Boil the eggs: In a saucepan, bring water to a boil. Gently lower in the eggs and boil for 7 minutes. Transfer to an ice bath to cool before peeling.
- Sauté the veggies: In a frying pan, heat olive oil over medium heat. Add sliced mushrooms and sauté until golden brown. Add spinach and cook until wilted.
- Assemble the toasts: Spread cream cheese on one slice of toast and top with tomato slices. On the second slice, layer sautéed mushrooms.
- Plate & finish: Arrange the toast, soft-boiled eggs, and sautéed spinach on a plate. Season with salt, pepper, chili flakes (if using), and garnish with parsley.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 4g
- Sodium: 540mg
- Fat: 19g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 17g
- Cholesterol: 370mg