Savory Ground Beef & Veggie Stir-Fry Bowl
Indulge in the comforting flavors of our Savory Ground Beef & Veggie Stir-Fry Bowl, a quick and healthy meal that’s perfect for busy weeknights. This dish features seasoned ground beef (or turkey) sautéed with vibrant vegetables, all served over fluffy rice. With its colorful presentation and balance of textures, this stir-fry bowl is not only a feast for the eyes but also for the palate. Packed with protein, fiber, and essential vitamins, it delivers wholesome nutrition without compromising on taste. Customize your bowl with different veggies or toppings to suit your preferences and enjoy a delicious meal in just 25 minutes!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 cup cooked white rice (jasmine or basmati)
- 1 lb ground beef (or ground turkey/chicken)
- 1 tbsp soy sauce
- 1 tsp garlic powder
- 1 tsp sesame oil or olive oil
- Salt & pepper to taste
- 1 cup broccoli florets
- 1 cup zucchini, chopped
- 1 red bell pepper, sliced
- 1 yellow bell pepper, chopped
- 1 cup sliced mushrooms
- 1 tbsp soy sauce
- 1 tsp olive oil
- 1 tsp minced garlic
Instructions
- Cook rice according to package instructions and keep warm.
- In a skillet over medium heat, add sesame oil and brown the ground beef. Season with soy sauce, garlic powder, salt, and pepper until well combined.
- In another pan, heat olive oil and sauté minced garlic with chopped vegetables for 5-7 minutes until tender-crisp. Toss with soy sauce.
- Assemble by layering rice, ground beef mixture, and stir-fried veggies in a bowl.
Nutrition
- Serving Size: 1 serving
- Calories: 472
- Sugar: 4g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 29g
- Cholesterol: 85mg
Find it online: https://mealsavor.com/savory-ground-beef-veggie-stir-fry-bowl/