Name: Sticky Chicken Bowls
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Asian
Ingredients: 2 cups uncooked rice; 3 large chicken breasts; 2 tbsp olive oil; 1/2 cup soy sauce; 1/2 cup honey; 1/4 cup rice vinegar; 3 cloves garlic (minced); 2 tbsp sriracha; 2 tsp sesame oil; 1 tsp ground ginger; 2 tsp arrowroot powder mixed with 2 tbsp water to make a slurry (sub cornstarch); 2 small heads broccoli (chopped); 1/2 cup mayo (for spicy mayo); 1 tbsp sriracha (for spicy mayo); 2 – 3 tbsp water (for spicy mayo); sesame seeds (for topping)

Sticky Chicken Bowls

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Sticky Chicken Bowls are a delightful weeknight dinner option that combines tender chicken, a deliciously sweet-spicy glaze, crisp broccoli, and fluffy rice. This dish is not only quick to prepare but also packed with nutrients, making it perfect for family dinners or meal prep. Enjoy the bold flavors that will satisfy your cravings and impress your guests in just 40 minutes!

Author: Emery
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Yield: Serves 4
Category: Dinner
Method: Skillet cooking
Cuisine: Asian

Ingredients

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2 cups uncooked rice
3 large chicken breasts
2 tbsp olive oil
1/2 cup soy sauce
1/2 cup honey
1/4 cup rice vinegar
3 cloves garlic (minced)
2 tbsp sriracha
2 tsp sesame oil
1 tsp ground ginger
2 tsp arrowroot powder mixed with 2 tbsp water to make a slurry (sub cornstarch)
2 small heads broccoli (chopped)
1/2 cup mayo (for spicy mayo)
1 tbsp sriracha (for spicy mayo)
2 – 3 tbsp water (for spicy mayo)
sesame seeds (for topping)

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Instructions

Cook rice according to package instructions and set aside.
Chop broccoli into small florets; steam or sauté until tender.
Slice chicken breasts into strips and season with salt, pepper, and spices.
Heat olive oil in a skillet over medium heat; cook the chicken until golden brown (6-8 minutes).
In the same skillet, add broccoli and stir briefly.
Whisk together soy sauce, honey, vinegar, garlic, sriracha, sesame oil, ginger, and arrowroot slurry; pour over chicken and simmer for about 5 minutes until thickened.
For spicy mayo, combine mayo with sriracha and water until desired consistency is reached.
To serve, layer rice in bowls topped with sticky chicken, broccoli, spicy mayo, and sprinkle sesame seeds.

Nutrition

Serving Size: 1 bowl (approximately 450g)
Calories: 540
Sugar: 24g
Sodium: 980mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 70g
Fiber: 3g
Protein: 36g
Cholesterol: 80mg

Find it online: https://mealsavor.com/sticky-chicken-bowls-recipe/