Sunny Avocado Breakfast Bowl with Corn & Cherry Tomatoes
Kickstart your day with a vibrant Sunny Avocado Breakfast Bowl with Corn & Cherry Tomatoes! This delightful dish combines creamy avocado, sweet corn, and juicy cherry tomatoes to create a breakfast that’s not only visually appealing but also packed with nutrients. Perfect for busy mornings or leisurely brunches, this customizable bowl is quick to prepare and offers endless variations for topping. Whether you enjoy it drizzled with olive oil or sprinkled with fresh herbs, this nutritious meal will energize you for the day ahead.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 egg
- 1 ripe avocado, sliced (plus extra for garnish)
- 1 cup cherry tomatoes, halved
- 1 cup corn (fresh or canned)
- 1 cup mixed greens or arugula
- 1 tsp olive oil (optional)
- Salt & pepper, to taste
Instructions
- Fry the Egg: In a non-stick frying pan over medium heat, crack the egg and cook sunny-side-up until the whites are set. Season with salt and pepper.
- Prepare the Bowl: In a mixing bowl, layer mixed greens at the bottom. Arrange avocado slices around the edges, followed by halved cherry tomatoes and corn in between.
- Add the Egg: Place the cooked egg in the center of the bowl. Garnish with fresh herbs and optional toppings like sesame seeds or chili flakes.
- Serve Fresh: Optionally drizzle olive oil over the bowl before serving.
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 320
- Sugar: 4g
- Sodium: 170mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 186mg