Sweet Pineapple Cucumber Salad
Sweet Pineapple Cucumber Salad is a vibrant, refreshing dish that beautifully combines the sweetness of fresh pineapple with the crispness of cool cucumbers. This salad is perfect for summer gatherings, picnics, or as a delightful side dish to complement your favorite meals. With its colorful presentation and zesty dressing, this salad not only tantalizes the taste buds but also delivers a healthy boost. Quick and easy to prepare, it’s a versatile option that can be enjoyed on its own, paired with grilled meats, or used as a topping for tacos or wraps.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2 cups diced fresh pineapple
- 1 large English cucumber (or 2 Persian cucumbers), diced
- 1/4 small red onion, thinly sliced
- 1/4 cup chopped cilantro leaves
- 1 small jalapeño, thinly sliced (optional)
- 2 tbsp lime juice (freshly squeezed)
- 1 tbsp honey or maple syrup
- 1 tbsp olive oil
- Salt and black pepper to taste
Instructions
- Wash and dice the pineapple and cucumber into bite-sized pieces. Thinly slice the red onion and jalapeño (if using) and chop the cilantro.
- In a separate bowl, whisk together lime juice, honey or maple syrup, olive oil, salt, black pepper, and crushed red pepper flakes (if desired).
- In a large mixing bowl, combine diced pineapple and cucumber with sliced onion and cilantro. Pour the dressing over the salad ingredients and gently toss until well coated.
- Serve immediately or chill for at least 30 minutes to allow flavors to meld.
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 10g
- Sodium: 30mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg