Tex-Mex Chicken Chopped Salad
Discover the deliciousness of our Tex-Mex Chicken Chopped Salad, a vibrant dish that perfectly balances fresh ingredients and bold flavors. This salad is a fantastic choice for a quick lunch or dinner, offering a delightful mix of crunchy romaine lettuce, sweet corn, hearty black beans, and tender grilled chicken. The star of the show is the taco-flavored ranch dressing that brings everything together in a zesty harmony. Whether you’re hosting a family gathering or looking for an easy weeknight meal, this salad is sure to impress with its colorful presentation and satisfying taste.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Cooking
- Cuisine: Tex-Mex
Ingredients
Scale
- 1 cup ranch dressing
- 2 tablespoons mild taco seasoning
- 2 pounds boneless, skinless chicken breasts
- 8 cups romaine lettuce, chopped
- 2 Roma tomatoes, diced
- 1 cup corn kernels
- 1 can black beans, drained and rinsed
- 1/2 cup mild cheddar cheese, shredded
- Juice of half a lime
Instructions
- In a small bowl, whisk together ranch dressing and taco seasoning. Chill in the fridge.
- Cook chicken pieces in a non-stick skillet over medium-high heat for about 12 minutes until cooked through; season with salt and pepper.
- In a large mixing bowl, combine romaine lettuce, tomatoes, corn, black beans, cheese, and lime juice.
- Add cooked chicken to the salad mixture and drizzle with chilled dressing. Toss gently until well combined.
Nutrition
- Serving Size: 1 bowl (about 400g)
- Calories: 580
- Sugar: 5g
- Sodium: 950mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 38g
- Cholesterol: 90mg
Find it online: https://mealsavor.com/tex-mex-chicken-chopped-salad/