Thai Mango Cucumber Salad
Indulge in the vibrant flavors of our Thai Mango Cucumber Salad, a refreshing and colorful dish that perfectly balances the sweetness of ripe mangoes with the crunch of fresh cucumbers. Ideal for summer gatherings, picnics, or as a light meal, this salad is not only visually appealing but also packed with essential nutrients. With just a handful of fresh ingredients and a zesty dressing, you can whip up this delicious salad in minutes. Impress your guests or enjoy it as a delightful side to your favorite grilled proteins. Let’s dive into this easy-to-follow recipe!
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: Thai
Ingredients
Scale
- 2 ripe mangoes, diced
- 1 large cucumber, diced
- 1 red bell pepper, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lime juice
- 1 tablespoon soy sauce (or coconut aminos)
- 1 tablespoon honey
- 1/2 teaspoon chili flakes (optional)
Instructions
- In a large mixing bowl, combine diced mangoes, cucumber, red bell pepper, red onion, and cilantro.
- In a separate small bowl, whisk together lime juice, soy sauce (or coconut aminos), honey, and chili flakes until well blended.
- Pour the dressing over the salad mixture and gently toss to coat all ingredients evenly.
- Allow the salad to rest for about 10 minutes to let flavors meld together.
- Serve chilled or at room temperature.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 16g
- Sodium: 180mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg