The Best Keto Stir Fry (10 minutes!)
Experience the ultimate convenience with The Best Keto Stir Fry, ready in just 10 minutes! This vibrant dish combines tender chicken breast and an array of fresh vegetables, all tossed in a delectable low-carb stir fry sauce. Perfect for busy weeknights or meal prep, this recipe is versatile enough to adapt to your favorite ingredients while keeping you on track with your keto lifestyle. With only 7g of carbs per serving and packed with protein and fiber, this stir fry will leave you feeling satisfied and energized.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Frying
- Cuisine: Keto
Ingredients
Scale
- 1 pound chicken breast (chopped)
- 1 tablespoon almond flour (or coconut flour)
- 2 cloves garlic (minced)
- 1/2 inch ginger (minced)
- 1 small onion (chopped)
- 1 head broccoli (chopped)
- 1 large bell pepper (chopped)
- 1 batch keto stir fry sauce
- 1 teaspoon sesame oil
- 2 tablespoon chili sauce (optional)
Instructions
- In a small bowl, whisk together the stir fry sauce, sesame oil, and optional chili sauce. Set aside.
- In another bowl, combine chopped chicken and almond flour.
- Heat oil in a non-stick pan or wok over medium heat. Stir-fry chicken until mostly cooked, then set aside.
- In the same pan, stir-fry minced garlic and ginger until fragrant. Add chopped onion, broccoli, and bell pepper; cook until mostly tender.
- Return chicken to the pan, add prepared sauce, and allow it to bubble for a few minutes before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 3g
- Sodium: 550mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 110mg
Find it online: https://mealsavor.com/the-best-keto-stir-fry-10-minutes-2/