The Best Keto Stir Fry (10 minutes!)
Discover the ultimate weeknight solution with The Best Keto Stir Fry (10 minutes!). This quick and delectable dish combines tender chicken, vibrant vegetables, and a homemade low-carb stir fry sauce that will leave your taste buds dancing. In just 10 minutes, you can whip up a healthy meal that’s perfect for families or meal prep. With only 7g of carbs per serving, this recipe fits seamlessly into your keto lifestyle while ensuring you never compromise on flavor. Personalize it with your favorite veggies or proteins to create a dish that suits your palate perfectly. Enjoy a nutritious, satisfying dinner without the fuss!
- Prep Time: 2 minutes
- Cook Time: 10 minutes
- Total Time: 12 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir Fry
- Cuisine: Asian
Ingredients
Scale
- 1 pound chicken breast (chopped)
- 2 cloves garlic (minced)
- 1/2 inch ginger (minced)
- 1 small onion (chopped)
- 1 head broccoli (chopped)
- 1 large bell pepper (chopped)
- 1 batch keto stir fry sauce
- 1 teaspoon sesame oil
- 2 tablespoons chili sauce (optional)
- 1 tablespoon almond flour (or coconut flour)
Instructions
- In a small bowl, whisk together the stir fry sauce, sesame oil, and chili sauce if using. Set aside.
- In another bowl, combine chopped chicken and almond flour; mix lightly.
- Heat oil in a non-stick pan over medium heat. Add chicken and stir fry until mostly cooked; remove from pan.
- Add minced garlic and ginger to the same pan; stir fry for a few minutes until fragrant.
- Incorporate chopped onion, broccoli, and bell pepper; cook until veggies are tender.
- Return chicken to the pan, pour in the stir fry sauce, and let bubble until thickened.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 370
- Sugar: 4g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 47g
- Cholesterol: 105mg
Find it online: https://mealsavor.com/the-best-keto-stir-fry-10-minutes/