Vegan Irish Stew
Indulge in the warmth and comfort of Vegan Irish Stew, a hearty one-pot dish perfect for cozy dinners and family gatherings. This recipe combines tender vegetables like carrots, potatoes, and rutabaga with your choice of vegan beef or portobello mushrooms, all simmered in a rich vegetable broth. Each spoonful is bursting with vibrant flavors and satisfying textures that will make it a favorite at your dinner table. Whether you’re meal prepping or enjoying a special occasion, this nourishing stew is sure to impress!
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves about 6
- Category: Main
- Method: Simmering
- Cuisine: Irish
Ingredients
Scale
- 2 tablespoons oil (or water for oil-free)
- 1 large onion (diced)
- 3 large carrots (cut into chunky pieces)
- 2 ribs celery (diced)
- 5 cloves garlic (minced)
- 1 medium rutabaga (cut into chunky pieces)
- 4 large potatoes (cut into chunks)
- ¼ head green cabbage (shredded)
- 4 cups vegetable stock
- ¼ cup soy sauce
- Optional: 9 oz vegan beef or mushrooms
- Herbs: thyme and rosemary
Instructions
- In a large Dutch oven, heat oil over high heat. Sear vegan beef or mushrooms until golden; set aside.
- Lower heat to medium, add onion, carrots, and celery. Sauté until they begin to soften, then add garlic.
- Stir in flour; cook for 1–2 minutes to remove raw taste.
- Gradually pour in vegetable stock, stirring constantly. Add rutabaga, potatoes, cabbage, soy sauce, salt, pepper, sugar, bay leaves, thyme, and rosemary. Mix well.
- Bring to a boil, then reduce to medium-low heat and simmer uncovered for about 45–50 minutes until vegetables are tender.
- Stir in seared vegan beef or mushrooms before serving.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 220
- Sugar: 5g
- Sodium: 800mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://mealsavor.com/vegan-irish-stew/