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Vegan Pan-Fried Buns (Sheng Jian Bao, 生煎包)

Vegan Pan-Fried Buns (Sheng Jian Bao, 生煎包)
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Vegan Pan-Fried Buns (Sheng Jian Bao, 生煎包) are a delightful Asian-inspired treat that combines a crispy exterior with a chewy, flavor-packed filling. These scrumptious buns are filled with a savory mixture of cabbage, vermicelli noodles, and fresh veggies, making them perfect for snacking or as a crowd-pleasing appetizer at gatherings. Easy to prepare and meal-prep friendly, you can make a batch ahead of time and freeze them for later enjoyment. Whether served with soy sauce or enjoyed on their own, these plant-based buns are sure to satisfy your cravings and elevate any meal.

Ingredients

Scale
  • 3 cups all-purpose flour (375 g)
  • 2 tsp instant dry yeast
  • 2 tbsp sugar
  • 1/2 tsp salt
  • 1 tbsp roasted sesame seeds
  • 1 cup warm soy milk (or other non-dairy milk)
  • 1 tbsp toasted sesame oil (or neutral oil)
  • 1 tbsp neutral oil (for cooking)
  • 6 cups raw shredded cabbage (from 1/2 large head of cabbage)
  • 3.5 oz uncooked bundles of vermicelli noodles (100g total)
  • 1 cup finely shredded or grated carrot (150g)
  • 1/2 cup chopped scallions or chives (25g)
  • 1 tbsp soy sauce
  • 2 tsp salt (or to taste)
  • 1 tbsp roasted sesame seeds
  • 2 tbsp toasted sesame oil

Instructions

  1. In a mixing bowl, combine flour, yeast, sugar, and salt. Create a well and add warm soy milk and sesame oil; mix until dough forms.
  2. Knead the dough until smooth, shape into a ball, and let it rise covered for 2 hours.
  3. Prepare the filling by soaking vermicelli noodles in boiling water. Sauté cabbage, carrots, and chives until tender; mix in chopped noodles with soy sauce.
  4. Roll out the dough into small circles and place filling in each; seal tightly.
  5. Fry the buns until golden brown on one side, then steam with water to ensure they cook through.

Nutrition

Find it online: https://mealsavor.com/vegan-pan-fried-buns-sheng-jian-bao-%e7%94%9f%e7%85%8e%e5%8c%85/