Weight Watchers Pasta Fagioli
Weight Watchers Pasta Fagioli is a comforting and hearty dish that warms you from the inside out. This easy-to-make soup combines flavorful turkey sausage, fresh vegetables, and nutritious beans simmered in a rich tomato broth. Perfect for chilly nights or family gatherings, it’s a healthy option that doesn’t compromise on taste. Packed with protein and fiber, this recipe keeps you full without weighing you down. Enjoy it as a main course or alongside crusty bread for a delightful meal that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 6 portions 1x
- Category: Main
- Method: Simmering
- Cuisine: Italian
Ingredients
Scale
- 1/2 cup ditalini pasta
- 8 oz sweet Italian turkey sausage
- 4 cloves garlic, minced
- 1 medium onion, diced
- 3 carrots, diced
- 2 stalks celery, diced
- 3 cups chicken broth
- 1 can (28 oz) crushed tomatoes
- 1 can (15 oz) great northern beans, drained and rinsed
- 1 can (15 oz) dark red kidney beans, drained and rinsed
Instructions
- Spray a large Dutch oven with cooking spray and heat over medium-high. Brown the turkey sausage for about 3–5 minutes; set aside.
- Sauté garlic, onion, carrots, and celery in the same pot until tender (about 3–4 minutes).
- Stir in chicken broth, crushed tomatoes, herbs, salt, and pepper. Bring to a boil; then reduce heat and simmer for 10–15 minutes.
- Add uncooked pasta and drained beans to the pot; stir gently until heated through.
- Serve warm, garnished with optional parmesan cheese.
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 270
- Sugar: 6g
- Sodium: 690mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 45mg
Find it online: https://mealsavor.com/weight-watchers-pasta-fagioli/