Weight Watchers Tuscan Chicken Pasta
Indulge in the delightful flavors of Italy with this Weight Watchers Tuscan Chicken Pasta. This creamy and satisfying dish combines tender chicken, whole wheat pasta, and vibrant vegetables for a nutritious meal that’s perfect for busy weeknights or casual gatherings. In just 28 minutes, you can serve a deliciously healthy dinner that pleases the entire family. With options to cook using an Instant Pot, Crockpot, or stovetop, this recipe is as versatile as it is convenient. Enjoy a guilt-free indulgence that fits seamlessly into your wellness journey.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: Serves six
- Category: Dinner
- Method: Instant Pot/Crockpot/Stovetop
- Cuisine: Italian
Ingredients
Scale
- ½ cup sun-dried tomatoes (or halved grape tomatoes)
- 1 tbsp garlic (minced)
- 3 tbsp Italian seasoning
- ¼ tsp black pepper
- 2 lbs chicken breast (diced)
- 12 oz whole wheat pasta
- 3 cups chicken broth (fat-free)
- ¾ cup Greek yogurt (fat-free plain)
- ¾ cup cottage cheese (fat-free)
- 2 cups baby spinach
- 2 tbsp fresh basil (or 1 tsp dried)
- ⅔ cup parmesan cheese (grated, fat-free)
Instructions
- Prepare all ingredients by dicing the chicken and mincing the garlic.
- In your Instant Pot or Crockpot, combine diced chicken, garlic, sun-dried tomatoes, Italian seasoning, black pepper, and chicken broth.
- For Instant Pot: Cook on high pressure for 8 minutes; perform a quick release. For Crockpot: Cook on low for about 6 hours or high for about 3 hours.
- Stir in Greek yogurt and cottage cheese until smooth. Then add baby spinach and fresh basil until spinach wilts.
- Serve warm topped with grated parmesan cheese.
Nutrition
- Serving Size: 1 cup (280g)
- Calories: 350
- Sugar: 6g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 7g
- Protein: 34g
- Cholesterol: 80mg
Find it online: https://mealsavor.com/weight-watchers-tuscan-chicken-pasta/