Zucchini Spinach and Feta Casserole
Creamy, savory, and bursting with flavor, the Zucchini Spinach and Feta Casserole is a delightful dish that suits any occasion. Combining tender zucchini, vibrant spinach, and rich feta cheese, this comforting bake is both nutritious and delicious. Perfect as a side dish for gatherings or a main course for cozy nights in, it’s sure to impress everyone at your table. Not only is it quick to prepare, but it can also be made ahead for easy meal prep. Elevate your dining experience with this versatile casserole that’s packed with wholesome ingredients.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6 people 1x
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 cups fresh spinach, chopped
- 1 cup crumbled feta cheese
- 1 teaspoon garlic powder
- 2 medium zucchinis, sliced
- Olive oil or cooking spray (for greasing)
Instructions
- Preheat your oven to 350°F (175°C).
- Wash and chop the spinach and slice the zucchinis into thin rounds.
- In a mixing bowl, combine chopped spinach, garlic powder, crumbled feta cheese, and sliced zucchini.
- Transfer the mixture into a greased baking dish, spreading it out evenly.
- Bake in the preheated oven for 25-30 minutes until golden brown on top.
- Allow to cool slightly before serving warm.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 180
- Sugar: 2g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 11g
- Cholesterol: 25mg
Find it online: https://mealsavor.com/zucchini-spinach-and-feta-casserole/